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Kumquat vs Blackcurrant


Blackcurrant vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Allergic reaction   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
15.40 g   
24

Fiber
6.50 g   
6
Not Available   

Sugar
9.36 g   
25
Not Available   

Protein
1.88 g   
11
1.40 g   
16

Protein to Carb Ratio
0.12   
14
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.04 mg   
27
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.05 mg   
20

Vitamin B3 (Niacin)
0.43 mg   
33
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
17.00 mcg   
18
Not Available   

Vitamin C (Ascorbic Acid)
43.90 mg   
19
181.00 mg   
2

Vitamin E (Tocopherole)
0.15 mg   
33
1.00 mg   
9

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
129.00 mcg   
9
Not Available   

Choline
8.40 mg   
10
Not Available   

Fat
0.86 g   
8
0.40 g   
21

Minerals
  
  

Potassium
486.00 mg   
6
322.00 mg   
15

Iron
0.86 mg   
14
1.54 mg   
9

Sodium
10.00 mg   
10
2.00 mg   
18

Calcium
62.00 mg   
3
55.00 mg   
4

Magnesium
20.00 mg   
14
24.00 mg   
10

Zinc
0.17 mg   
16
0.27 mg   
11

Phosphorus
19.00 mg   
26
59.00 mg   
5

Manganese
0.14 mg   
24
0.26 mg   
18

Copper
0.10 mg   
23
0.09 mg   
25

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
72.00 mg   
11

Omega 6s
124.00 mg   
15
107.00 mg   
18

Sterol
  
  

Water Content
80.80 g   
99+
81.96 g   
99+

Ash
0.50 g   
26
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
283.00 kcal   
20

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
108.00 kcal   
8

Calories in Jam
245.00 kcal   
20
183.00 kcal   
28

Calories in Pie
392.00 kcal   
4
270.00 kcal   
29

Characteristics

Type
Citrus   
Berry   

Season
Autumn, Winter   
Summer   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Black   

Inside Color
Orange   
Grey   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Tart   

Origin
China   
Asia, Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-6.5   
6-6.5   

Climatic Conditions
Cold, Warm   
Cold, Moist   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Brazil, Mexico, Spain, United States of America   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
United Kingdom   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Citrus japonica   
Ribes nigrum   

Synonym
Fortunella margarita   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Saxifragales   

Family
Rutaceae   
Grossulariaceae   

Genus
Citrus   
Ribes   

Species
C. japonica   
R. nigrum   

Generic Group
Citrus fruit   
Saxifrage   

Summary >>
<< Classification

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Compare Kumquat and Blackcurrant

It is important compare Kumquat and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Kumquat vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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