Home
Compare Fruits


Pomelo and Feijoa


Feijoa and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
12.92 g  
38

Fiber
1.00 g  
38
6.40 g  
7

Sugar
8.40 g  
39
8.20 g  
99+

Protein
0.76 g  
38
0.98 g  
27

Protein to Carb Ratio
0.08  
18
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
28
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.02 mg  
40

Vitamin B3 (Niacin)
0.22 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
25

Vitamin B9 (Folic acid)
9.00 mcg  
26
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
61.00 mg  
12
32.90 mg  
26

Vitamin E (Tocopherole)
0.15 mg  
38
0.16 mg  
37

Vitamin K (Phyllochinone)
0.60 mcg  
36
3.50 mcg  
20

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
-  
27.00 mcg  
29

Choline
14.20 mg  
2
0.00 mg  
39

Fat
0.04 g  
99+
0.60 g  
14

Minerals
  
  

Potassium
216.00 mg  
34
172.00 mg  
99+

Iron
0.11 mg  
99+
0.14 mg  
99+

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
4.00 mg  
99+
17.00 mg  
25

Magnesium
6.00 mg  
29
9.00 mg  
26

Zinc
0.08 mg  
25
0.06 mg  
27

Phosphorus
17.00 mg  
28
19.00 mg  
26

Manganese
0.02 mg  
99+
0.08 mg  
38

Copper
0.05 mg  
99+
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
58.00 mg  
14

Omega 6s
30.00 mg  
99+
214.00 mg  
9

Sterol
  
  

Phytosterol
24.00 mg  
6
20.00 mg  
9

Water Content
89.10 g  
16
83.28 g  
99+

Ash
0.50 g  
27
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
61.00 kcal  
25

Calories in Fresh Fruit without Peel
38.00 kcal  
39
55.00 kcal  
28

Calories in Frozen Form
38.00 kcal  
99+
47.00 kcal  
33

Calories in Dried Form
350.00 kcal  
13
747.00 kcal  
1

Calories in Canned Form
38.00 kcal  
40
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
25.00 kcal  
99+

Calories in Jam
200.00 kcal  
26
220.00 kcal  
24

Calories in Pie
290.00 kcal  
24
300.00 kcal  
20

Characteristics

Type
Citrus, Tropical  
Tree fruit  

Season
All seasons  
Autumn, Winter  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Green  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Oval  

Texture
Succulent  
Succulent  

Taste
Juicy, Sweet  
Sweet  

Origin
Malaysia, South-Eastern Asia, Thailand  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Clay loam, Gravely loam, Sandy  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Warm  
Cold, Warm  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
New Zealand  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
Europe  
China  

Top Exporter
United States of America  
New Zealand  

Scientific Name

Botanical Name
Citrus maxima  
Acca sellowiana  

Synonym
Citrus grandis  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Myrtales  

Family
Rutaceae  
Myrtaceae  

Genus
Citrus  
Acca  

Species
C. maxima  
A. sellowiana  

Generic Group
Citrus fruit  
Myrtle  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Pomelo and Feijoa

We might think that Pomelo and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Feijoa is explained here.

The amount of calories in 100 gm of fresh Pomelo and Feijoa with peel is 38.00 kcal and 61.00 kcal and the amount of calories without peel is 38.00 kcal and 55.00 kcal respectively. Thus, Pomelo and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Feijoa is Sapindales and Myrtales respectively. Pomelo belongs to Rutaceae family and Feijoa belongs to Myrtaceae family. Pomelo belongs to Citrus genus of C. maxima species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits