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Feijoa and Cantaloupe


Cantaloupe and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
8.16 g  
99+

Fiber
6.40 g  
7
0.90 g  
37

Sugar
8.20 g  
33
7.86 g  
38

Protein
0.98 g  
27
0.84 g  
34

Protein to Carb Ratio
0.05  
22
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
169.00 mcg  
4

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.02 mg  
39

Vitamin B3 (Niacin)
0.30 mg  
99+
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
0.23 mg  
24
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.07 mg  
23

Vitamin B9 (Folic acid)
23.00 mcg  
11
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
32.90 mg  
26
36.70 mg  
21

Vitamin E (Tocopherole)
0.16 mg  
32
0.05 mg  
39

Vitamin K (Phyllochinone)
3.50 mcg  
19
2.50 mcg  
25

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
26.00 mcg  
27

Choline
Not Available  
7.60 mg  
13

Fat
0.60 g  
14
0.19 g  
34

Minerals
  
  

Potassium
172.00 mg  
99+
267.00 mg  
23

Iron
0.14 mg  
99+
0.21 mg  
99+

Sodium
3.00 mg  
17
16.00 mg  
7

Calcium
17.00 mg  
24
9.00 mg  
35

Magnesium
9.00 mg  
26
12.00 mg  
23

Zinc
0.06 mg  
27
0.18 mg  
15

Phosphorus
19.00 mg  
26
15.00 mg  
31

Manganese
0.08 mg  
34
0.41 mg  
8

Copper
0.04 mg  
99+
0.04 mg  
99+

Selenium
Not Available  
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
58.00 mg  
13
46.00 mg  
17

Omega 6s
214.00 mg  
9
35.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
10.00 mg  
8

Water Content
83.28 g  
99+
90.15 g  
11

Ash
0.38 g  
34
0.65 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
55.00 kcal  
12
34.00 kcal  
20

Calories in Frozen Form
Not Available  
34.00 kcal  
26

Calories in Dried Form
747.00 kcal  
1
350.00 kcal  
11

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
40
64.00 kcal  
20

Calories in Jam
220.00 kcal  
24
365.00 kcal  
4

Calories in Pie
300.00 kcal  
18
316.00 kcal  
15

Characteristics

Type
Tree fruit  
Melon  

Season
Autumn, Winter  
Summer  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
No  
No  

Color
Green  
Orange  

Inside Color
White  
Creamy Orange  

Shape
Oval  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet  
Juicy, Musky, Sweet  

Origin
Argentina, Brazil, Paraguay, Uruguay  
Africa, India  

Grows on
Not Available  
Vines  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Sandy  

Soil pH
6-6.5  
5-6.5  

Climatic Conditions
Cold, Warm  
Dry, Hot  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
China  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Iran, Romania, Turkey, United States of America  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
Spain  

Scientific Name

Botanical Name
Acca sellowiana  
Cucumis melo var. cantalupensis  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Myrtales  
Cucurbitales  

Family
Myrtaceae  
Cucurbitaceae  

Genus
Acca  
Cucumis  

Species
A. sellowiana  
C. melo  

Generic Group
Myrtle  
Gourd  

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Difference Between Feijoa and Cantaloupe

We might think that Feijoa and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Feijoa and Cantaloupe with peel is Not Available and Not Available and the amount of calories without peel is 55.00 kcal and 34.00 kcal respectively. Thus, Feijoa and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Cantaloupe is Myrtales and Cucurbitales respectively. Feijoa belongs to Myrtaceae family and Cantaloupe belongs to Cucurbitaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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