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Feijoa vs Cantaloupe


Cantaloupe vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
8.16 g   
99+

Fiber
6.40 g   
7
0.90 g   
37

Sugar
8.20 g   
33
7.86 g   
38

Protein
0.98 g   
27
0.84 g   
34

Protein to Carb Ratio
0.05   
22
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.02 mg   
39

Vitamin B3 (Niacin)
0.30 mg   
99+
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.07 mg   
23

Vitamin B9 (Folic acid)
23.00 mcg   
11
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
32.90 mg   
26
36.70 mg   
21

Vitamin E (Tocopherole)
0.16 mg   
32
0.05 mg   
39

Vitamin K (Phyllochinone)
3.50 mcg   
19
2.50 mcg   
25

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
26.00 mcg   
27

Choline
Not Available   
7.60 mg   
13

Fat
0.60 g   
14
0.19 g   
34

Minerals
  
  

Potassium
172.00 mg   
99+
267.00 mg   
23

Iron
0.14 mg   
99+
0.21 mg   
99+

Sodium
3.00 mg   
17
16.00 mg   
7

Calcium
17.00 mg   
24
9.00 mg   
35

Magnesium
9.00 mg   
26
12.00 mg   
23

Zinc
0.06 mg   
27
0.18 mg   
15

Phosphorus
19.00 mg   
26
15.00 mg   
31

Manganese
0.08 mg   
34
0.41 mg   
8

Copper
0.04 mg   
99+
0.04 mg   
99+

Selenium
Not Available   
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
46.00 mg   
17

Omega 6s
214.00 mg   
9
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
83.28 g   
99+
90.15 g   
11

Ash
0.38 g   
34
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
55.00 kcal   
12
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
747.00 kcal   
1
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
64.00 kcal   
20

Calories in Jam
220.00 kcal   
24
365.00 kcal   
4

Calories in Pie
300.00 kcal   
18
316.00 kcal   
15

Characteristics

Type
Tree fruit   
Melon   

Season
Autumn, Winter   
Summer   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Green   
Orange   

Inside Color
White   
Creamy Orange   

Shape
Oval   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
Juicy, Musky, Sweet   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Africa, India   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Sandy   

Soil pH
6-6.5   
5-6.5   

Climatic Conditions
Cold, Warm   
Dry, Hot   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
China   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Iran, Romania, Turkey, United States of America   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Spain   

Scientific Name

Botanical Name
Acca sellowiana   
Cucumis melo var. cantalupensis   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Cucurbitales   

Family
Myrtaceae   
Cucurbitaceae   

Genus
Acca   
Cucumis   

Species
A. sellowiana   
C. melo   

Generic Group
Myrtle   
Gourd   

Summary >>
<< Classification

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Compare Feijoa and Cantaloupe

It is important compare Feijoa and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Feijoa vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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