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Feijoa and Kumquat


Kumquat and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
15.90 g   
21

Fiber
6.40 g   
7
6.50 g   
6

Sugar
8.20 g   
33
9.36 g   
25

Protein
0.98 g   
27
1.88 g   
11

Protein to Carb Ratio
0.05   
22
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.09 mg   
11

Vitamin B3 (Niacin)
0.30 mg   
99+
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.04 mg   
99+

Vitamin B9 (Folic acid)
23.00 mcg   
11
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
32.90 mg   
26
43.90 mg   
19

Vitamin E (Tocopherole)
0.16 mg   
32
0.15 mg   
33

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.00 mcg   
36

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
129.00 mcg   
9

Choline
Not Available   
8.40 mg   
10

Fat
0.60 g   
14
0.86 g   
8

Minerals
  
  

Potassium
172.00 mg   
99+
486.00 mg   
6

Iron
0.14 mg   
99+
0.86 mg   
14

Sodium
3.00 mg   
17
10.00 mg   
10

Calcium
17.00 mg   
24
62.00 mg   
3

Magnesium
9.00 mg   
26
20.00 mg   
14

Zinc
0.06 mg   
27
0.17 mg   
16

Phosphorus
19.00 mg   
26
19.00 mg   
26

Manganese
0.08 mg   
34
0.14 mg   
24

Copper
0.04 mg   
99+
0.10 mg   
23

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
47.00 mg   
16

Omega 6s
214.00 mg   
9
124.00 mg   
15

Sterol
  
  

Water Content
83.28 g   
99+
80.80 g   
99+

Ash
0.38 g   
34
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
71.00 kcal   
12

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
130.00 kcal   
7

Calories in Jam
220.00 kcal   
24
245.00 kcal   
20

Calories in Pie
300.00 kcal   
18
392.00 kcal   
4

Characteristics

Type
Tree fruit   
Citrus   

Season
Autumn, Winter   
Autumn, Winter   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
No   
No   

Color
Green   
Orange, Red, Yellow   

Inside Color
White   
Orange   

Shape
Oval   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
Sweet, Tart   

Origin
Argentina, Brazil, Paraguay, Uruguay   
China   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Clay, Sandy loam, Well-drained   

Soil pH
6-6.5   
6-6.5   

Climatic Conditions
Cold, Warm   
Cold, Warm   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
China   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Brazil, Mexico, Spain, United States of America   

Top Importer
China   
United Kingdom   

Top Exporter
New Zealand   
China   

Scientific Name

Botanical Name
Acca sellowiana   
Citrus japonica   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Sapindales   

Family
Myrtaceae   
Rutaceae   

Genus
Acca   
Citrus   

Species
A. sellowiana   
C. japonica   

Generic Group
Myrtle   
Citrus fruit   

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Difference Between Feijoa and Kumquat

We might think that Feijoa and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Kumquat is explained here.

The amount of calories in 100 gm of fresh Feijoa and Kumquat with peel is Not Available and 71.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Kumquat is Myrtales and Sapindales respectively. Feijoa belongs to Myrtaceae family and Kumquat belongs to Rutaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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