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Feijoa and Kumquat


Kumquat and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
15.90 g  
21

Fiber
6.40 g  
7
6.50 g  
6

Sugar
8.20 g  
33
9.36 g  
25

Protein
0.98 g  
27
1.88 g  
11

Protein to Carb Ratio
0.05  
22
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
15.00 mcg  
24

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.09 mg  
11

Vitamin B3 (Niacin)
0.30 mg  
99+
0.43 mg  
33

Vitamin B5 (Pantothenic Acid)
0.23 mg  
24
0.21 mg  
30

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.04 mg  
99+

Vitamin B9 (Folic acid)
23.00 mcg  
11
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
32.90 mg  
26
43.90 mg  
19

Vitamin E (Tocopherole)
0.16 mg  
32
0.15 mg  
33

Vitamin K (Phyllochinone)
3.50 mcg  
19
0.00 mcg  
36

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
129.00 mcg  
9

Choline
Not Available  
8.40 mg  
10

Fat
0.60 g  
14
0.86 g  
8

Minerals
  
  

Potassium
172.00 mg  
99+
486.00 mg  
6

Iron
0.14 mg  
99+
0.86 mg  
14

Sodium
3.00 mg  
17
10.00 mg  
10

Calcium
17.00 mg  
24
62.00 mg  
3

Magnesium
9.00 mg  
26
20.00 mg  
14

Zinc
0.06 mg  
27
0.17 mg  
16

Phosphorus
19.00 mg  
26
19.00 mg  
26

Manganese
0.08 mg  
34
0.14 mg  
24

Copper
0.04 mg  
99+
0.10 mg  
23

Selenium
Not Available  
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
58.00 mg  
13
47.00 mg  
16

Omega 6s
214.00 mg  
9
124.00 mg  
15

Sterol
  
  

Water Content
83.28 g  
99+
80.80 g  
99+

Ash
0.38 g  
34
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
71.00 kcal  
12

Calories in Fresh Fruit without Peel
55.00 kcal  
12
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
747.00 kcal  
1
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
40
130.00 kcal  
7

Calories in Jam
220.00 kcal  
24
245.00 kcal  
20

Calories in Pie
300.00 kcal  
18
392.00 kcal  
4

Characteristics

Type
Tree fruit  
Citrus  

Season
Autumn, Winter  
Autumn, Winter  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  

Seedless Variety
No  
No  

Color
Green  
Orange, Red, Yellow  

Inside Color
White  
Orange  

Shape
Oval  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
Argentina, Brazil, Paraguay, Uruguay  
China  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Clay, Sandy loam, Well-drained  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Cold, Warm  
Cold, Warm  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
China  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Brazil, Mexico, Spain, United States of America  

Top Importer
China  
United Kingdom  

Top Exporter
New Zealand  
China  

Scientific Name

Botanical Name
Acca sellowiana  
Citrus japonica  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Fortunella margarita  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Sapindales  

Family
Myrtaceae  
Rutaceae  

Genus
Acca  
Citrus  

Species
A. sellowiana  
C. japonica  

Generic Group
Myrtle  
Citrus fruit  

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Difference Between Feijoa and Kumquat

We might think that Feijoa and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Kumquat is explained here.

The amount of calories in 100 gm of fresh Feijoa and Kumquat with peel is Not Available and 71.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Kumquat is Myrtales and Sapindales respectively. Feijoa belongs to Myrtaceae family and Kumquat belongs to Rutaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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