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Kumquat and Sour Cherry


Sour Cherry and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
12.20 g  
39

Fiber
6.50 g  
6
1.60 g  
30

Sugar
9.36 g  
25
8.50 g  
31

Protein
1.88 g  
11
1.00 g  
25

Protein to Carb Ratio
0.12  
14
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
24
64.00 mcg  
9

Vitamin B1 (Thiamin)
0.04 mg  
27
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.04 mg  
23

Vitamin B3 (Niacin)
0.43 mg  
33
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.21 mg  
30
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
17.00 mcg  
18
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
43.90 mg  
19
10.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
33
0.07 mg  
38

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.10 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
9
85.00 mcg  
16

Choline
8.40 mg  
10
6.10 mg  
19

Fat
0.86 g  
8
0.30 g  
28

Minerals
  
  

Potassium
486.00 mg  
6
173.00 mg  
99+

Iron
0.86 mg  
14
0.32 mg  
33

Sodium
10.00 mg  
10
3.00 mg  
17

Calcium
62.00 mg  
3
16.00 mg  
25

Magnesium
20.00 mg  
14
9.00 mg  
26

Zinc
0.17 mg  
16
0.10 mg  
23

Phosphorus
19.00 mg  
26
15.00 mg  
31

Manganese
0.14 mg  
24
0.11 mg  
30

Copper
0.10 mg  
23
0.10 mg  
21

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
47.00 mg  
16
44.00 mg  
18

Omega 6s
124.00 mg  
15
46.00 mg  
35

Sterol
  
  

Water Content
80.80 g  
99+
86.13 g  
32

Ash
0.50 g  
26
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
12
50.00 kcal  
24

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
46.00 kcal  
18

Calories in Dried Form
Not Available  
350.00 kcal  
11

Calories in Canned Form
Not Available  
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
52.00 kcal  
28

Calories in Jam
245.00 kcal  
20
200.00 kcal  
26

Calories in Pie
392.00 kcal  
4
390.00 kcal  
5

Characteristics

Type
Citrus  
Tree fruit  

Season
Autumn, Winter  
Summer  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Red  

Inside Color
Orange  
Red  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Sweet, Tart  
Sweet-Sour  

Origin
China  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Sandy  

Soil pH
6-6.5  
5.5-8  

Climatic Conditions
Cold, Warm  
Cold  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Brazil, Mexico, Spain, United States of America  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
United Kingdom  
Germany  

Top Exporter
China  
Poland  

Scientific Name

Botanical Name
Citrus japonica  
Prunus cerasus  

Synonym
Fortunella margarita  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. japonica  
P. cerasus  

Generic Group
Citrus fruit  
Rose  

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Difference Between Kumquat and Sour Cherry

We might think that Kumquat and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Kumquat and Sour Cherry with peel is 71.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Sour Cherry is Sapindales and Rosales respectively. Kumquat belongs to Rutaceae family and Sour Cherry belongs to Rosaceae family. Kumquat belongs to Citrus genus of C. japonica species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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