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Kumquat and Feijoa


Feijoa and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
NA  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
12.92 g  
38

Fiber
6.50 g  
6
6.40 g  
7

Sugar
9.36 g  
25
8.20 g  
33

Protein
1.88 g  
11
0.98 g  
27

Protein to Carb Ratio
0.12  
14
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
24
Not Available  

Vitamin B1 (Thiamin)
0.04 mg  
27
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.02 mg  
40

Vitamin B3 (Niacin)
0.43 mg  
33
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg  
30
0.23 mg  
24

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
25

Vitamin B9 (Folic acid)
17.00 mcg  
18
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
43.90 mg  
19
32.90 mg  
26

Vitamin E (Tocopherole)
0.15 mg  
33
0.16 mg  
32

Vitamin K (Phyllochinone)
0.00 mcg  
36
3.50 mcg  
19

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
129.00 mcg  
9
27.00 mcg  
26

Choline
8.40 mg  
10
Not Available  

Fat
0.86 g  
8
0.60 g  
14

Minerals
  
  

Potassium
486.00 mg  
6
172.00 mg  
99+

Iron
0.86 mg  
14
0.14 mg  
99+

Sodium
10.00 mg  
10
3.00 mg  
17

Calcium
62.00 mg  
3
17.00 mg  
24

Magnesium
20.00 mg  
14
9.00 mg  
26

Zinc
0.17 mg  
16
0.06 mg  
27

Phosphorus
19.00 mg  
26
19.00 mg  
26

Manganese
0.14 mg  
24
0.08 mg  
34

Copper
0.10 mg  
23
0.04 mg  
99+

Selenium
0.00 mcg  
17
Not Available  

Fatty Acids
  
  

Omega 3s
47.00 mg  
16
58.00 mg  
13

Omega 6s
124.00 mg  
15
214.00 mg  
9

Sterol
  
  

Water Content
80.80 g  
99+
83.28 g  
99+

Ash
0.50 g  
26
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
12
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
55.00 kcal  
12

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
747.00 kcal  
1

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
25.00 kcal  
40

Calories in Jam
245.00 kcal  
20
220.00 kcal  
24

Calories in Pie
392.00 kcal  
4
300.00 kcal  
18

Characteristics

Type
Citrus  
Tree fruit  

Season
Autumn, Winter  
Autumn, Winter  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Green  

Inside Color
Orange  
White  

Shape
Round  
Oval  

Texture
Juicy  
Succulent  

Taste
Sweet, Tart  
Sweet  

Origin
China  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay loam, Gravely loam, Sandy  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Cold, Warm  
Cold, Warm  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
New Zealand  

Other Countries
Brazil, Mexico, Spain, United States of America  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
United Kingdom  
China  

Top Exporter
China  
New Zealand  

Scientific Name

Botanical Name
Citrus japonica  
Acca sellowiana  

Synonym
Fortunella margarita  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Myrtales  

Family
Rutaceae  
Myrtaceae  

Genus
Citrus  
Acca  

Species
C. japonica  
A. sellowiana  

Generic Group
Citrus fruit  
Myrtle  

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Difference Between Kumquat and Feijoa

We might think that Kumquat and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Feijoa is explained here.

The amount of calories in 100 gm of fresh Kumquat and Feijoa with peel is 71.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Kumquat and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Feijoa is Sapindales and Myrtales respectively. Kumquat belongs to Rutaceae family and Feijoa belongs to Myrtaceae family. Kumquat belongs to Citrus genus of C. japonica species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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