Pomelo and Sour Cherry
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction, Dizziness, Stomach pain
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.62 g
99+
12.20 g
39
Fiber
1.00 g
36
1.60 g
30
Sugar
Not Available
8.50 g
31
Protein
0.76 g
38
1.00 g
25
Protein to Carb Ratio
0.08
18
0.08
18
Vitamins
Vitamin A (Retinol)
Not Available
64.00 mcg
9
Vitamin B1 (Thiamin)
0.03 mg
28
0.03 mg
31
Vitamin B2 (Riboflavin)
0.03 mg
32
0.04 mg
23
Vitamin B3 (Niacin)
0.22 mg
99+
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
Not Available
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
Not Available
8.00 mcg
27
Vitamin C (Ascorbic Acid)
61.00 mg
12
10.00 mg
99+
Vitamin E (Tocopherole)
Not Available
0.07 mg
38
Vitamin K (Phyllochinone)
Not Available
2.10 mcg
27
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
85.00 mcg
16
Choline
Not Available
6.10 mg
19
Fat
0.04 g
99+
0.30 g
28
Minerals
Potassium
216.00 mg
34
173.00 mg
99+
Iron
0.11 mg
99+
0.32 mg
33
Sodium
1.00 mg
20
3.00 mg
17
Calcium
4.00 mg
99+
16.00 mg
25
Magnesium
6.00 mg
29
9.00 mg
26
Zinc
0.08 mg
25
0.10 mg
23
Phosphorus
17.00 mg
28
15.00 mg
31
Manganese
0.02 mg
99+
0.11 mg
30
Copper
0.05 mg
99+
0.10 mg
21
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
Not Available
44.00 mg
18
Omega 6s
Not Available
46.00 mg
35
Sterol
Water Content
89.10 g
14
86.13 g
32
Ash
0.50 g
26
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
38.00 kcal
33
50.00 kcal
24
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
46.00 kcal
18
Calories in Dried Form
350.00 kcal
11
350.00 kcal
11
Calories in Canned Form
Not Available
75.00 kcal
13
Calories in Foods
Calories in Juice
43.00 kcal
34
52.00 kcal
28
Calories in Jam
Not Available
200.00 kcal
26
Calories in Pie
290.00 kcal
22
390.00 kcal
5
Characteristics
Type
Citrus, Tropical
Tree fruit
Season
All seasons
Summer
Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
No
No
Color
Green, Pink, Red, Yellow
Red
Inside Color
Creamy Yellow
Red
Shape
Round
Round
Texture
Succulent
Crunchy
Taste
Juicy, Sweet
Sweet-Sour
Origin
Malaysia, South-Eastern Asia, Thailand
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy
Sandy
Soil pH
5.5-6.5
5.5-8
Climatic Conditions
Warm
Cold
Facts
Facts about
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Turkey
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
Europe
Germany
Top Exporter
United States of America
Poland
Scientific Name
Botanical Name
Citrus maxima
Prunus cerasus
Synonym
Citrus grandis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Prunus
Species
C. maxima
P. cerasus
Generic Group
Citrus fruit
Rose
Difference Between Pomelo and Sour Cherry
We might think that Pomelo and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh Pomelo and Sour Cherry with peel is 38.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Sour Cherry is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Sour Cherry belongs to Rosaceae family. Pomelo belongs to Citrus genus of C. maxima species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
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