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Pomelo vs Elderberry


Elderberry vs Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Cancer prevention, Heart care  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Asthma, Sneezing, Sore throat  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Diarrhoea, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
18.40 g  
16

Fiber
1.00 g  
38
7.00 g  
4

Sugar
8.40 g  
39
7.00 g  
99+

Protein
0.76 g  
38
0.66 g  
99+

Protein to Carb Ratio
0.08  
18
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.03 mg  
28
0.07 mg  
11

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.06 mg  
16

Vitamin B3 (Niacin)
0.22 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.23 mg  
6

Vitamin B9 (Folic acid)
9.00 mcg  
26
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
61.00 mg  
12
36.00 mg  
23

Vitamin E (Tocopherole)
0.15 mg  
38
2.32 mg  
2

Vitamin K (Phyllochinone)
0.60 mcg  
36
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
14.20 mg  
2
0.00 mg  
39

Fat
0.04 g  
99+
0.50 g  
18

Minerals
  
  

Potassium
216.00 mg  
34
280.00 mg  
21

Iron
0.11 mg  
99+
1.60 mg  
8

Sodium
1.00 mg  
20
6.00 mg  
14

Calcium
4.00 mg  
99+
38.00 mg  
9

Magnesium
6.00 mg  
29
5.00 mg  
30

Zinc
0.08 mg  
25
0.11 mg  
22

Phosphorus
17.00 mg  
28
39.00 mg  
9

Manganese
0.02 mg  
99+
0.50 mg  
9

Copper
0.05 mg  
99+
0.06 mg  
36

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
85.00 mg  
9

Omega 6s
30.00 mg  
99+
162.00 mg  
12

Sterol
  
  

Phytosterol
24.00 mg  
6
22.00 mg  
8

Water Content
89.10 g  
16
79.80 g  
99+

Ash
0.50 g  
27
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
73.00 kcal  
18

Calories in Fresh Fruit without Peel
38.00 kcal  
39
73.00 kcal  
17

Calories in Frozen Form
38.00 kcal  
99+
73.00 kcal  
16

Calories in Dried Form
350.00 kcal  
13
340.00 kcal  
16

Calories in Canned Form
38.00 kcal  
40
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
200.00 kcal  
4

Calories in Jam
200.00 kcal  
26
280.00 kcal  
12

Calories in Pie
290.00 kcal  
24
310.00 kcal  
18

Characteristics

Type
Citrus, Tropical  
Berry  

Season
All seasons  
Autumn  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Black, Red  

Inside Color
Creamy Yellow  
Magenta  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Juicy, Sweet  
Juicy, Sweet  

Origin
Malaysia, South-Eastern Asia, Thailand  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Sandy, Well-drained  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Colombia, India, Mexico  

Top Importer
Europe  
-  

Top Exporter
United States of America  
-  

Scientific Name

Botanical Name
Citrus maxima  
Sambucus nigra  

Synonym
Citrus grandis  
Sambucus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Dipsacales  

Family
Rutaceae  
Adoxaceae  

Genus
Citrus  
Sambucus  

Species
C. maxima  
S. nigra  

Generic Group
Citrus fruit  
Moschatel  

Summary >>
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Compare Pomelo and Elderberry

It is important compare Pomelo and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Pomelo vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.

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