Pomelo and Gold Kiwi
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Dizziness, Stomach pain
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
9.62 g
99+
14.23 g
31
Fiber
1.00 g
36
2.00 g
26
Sugar
Not Available
10.98 g
18
Protein
0.76 g
38
1.23 g
18
Protein to Carb Ratio
0.08
18
0.08
18
Vitamins
Vitamin A (Retinol)
Not Available
4.00 mcg
31
Vitamin B1 (Thiamin)
0.03 mg
28
0.02 mg
35
Vitamin B2 (Riboflavin)
0.03 mg
32
0.05 mg
21
Vitamin B3 (Niacin)
0.22 mg
99+
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
30
Vitamin B9 (Folic acid)
Not Available
34.00 mcg
7
Vitamin C (Ascorbic Acid)
61.00 mg
12
105.40 mg
4
Vitamin E (Tocopherole)
Not Available
1.49 mg
5
Vitamin K (Phyllochinone)
Not Available
5.50 mcg
13
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
114.00 mcg
13
Choline
Not Available
5.00 mg
25
Fat
0.04 g
99+
0.56 g
16
Minerals
Potassium
216.00 mg
34
316.00 mg
17
Iron
0.11 mg
99+
0.29 mg
36
Sodium
1.00 mg
20
3.00 mg
17
Calcium
4.00 mg
99+
20.00 mg
22
Magnesium
6.00 mg
29
14.00 mg
20
Zinc
0.08 mg
25
0.10 mg
23
Phosphorus
17.00 mg
28
29.00 mg
18
Manganese
0.02 mg
99+
0.06 mg
99+
Copper
0.05 mg
99+
0.15 mg
12
Selenium
Not Available
3.10 mcg
3
Fatty Acids
Omega 3s
Not Available
163.00 mg
3
Omega 6s
Not Available
122.00 mg
16
Sterol
Water Content
89.10 g
14
83.22 g
99+
Ash
0.50 g
26
0.76 g
14
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
38.00 kcal
33
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
350.00 kcal
11
352.00 kcal
10
Calories in Canned Form
Not Available
105.00 kcal
6
Calories in Foods
Calories in Juice
43.00 kcal
34
61.00 kcal
21
Calories in Jam
Not Available
245.00 kcal
20
Calories in Pie
290.00 kcal
22
345.00 kcal
10
Characteristics
Type
Citrus, Tropical
Tropical
Season
All seasons
Spring, Summer, Winter
Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Seedless Variety
No
No
Color
Green, Pink, Red, Yellow
Brown, Yellow
Inside Color
Creamy Yellow
Yellow
Shape
Round
Oval
Texture
Succulent
Succulent
Taste
Juicy, Sweet
Sweet
Origin
Malaysia, South-Eastern Asia, Thailand
China
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Loam, Sandy
Well-drained
Soil pH
5.5-6.5
5-6.5
Climatic Conditions
Warm
Cold, Sunny
Facts
Facts about
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Italy
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
Europe
United States of America
Top Exporter
United States of America
New Zealand
Scientific Name
Botanical Name
Citrus maxima
Actinidia chinensis
Synonym
Citrus grandis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Ericales
Family
Rutaceae
Actinidiaceae
Genus
Citrus
Actinidia
Species
C. maxima
A. chinensis
Generic Group
Citrus fruit
Kiwi
Difference Between Pomelo and Gold Kiwi
We might think that Pomelo and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Gold Kiwi is explained here.
The amount of calories in 100 gm of fresh Pomelo and Gold Kiwi with peel is 38.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Gold Kiwi is Sapindales and Ericales respectively. Pomelo belongs to Rutaceae family and Gold Kiwi belongs to Actinidiaceae family. Pomelo belongs to Citrus genus of C. maxima species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.
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