Gold Kiwi and Cantaloupe

Gold Kiwi

Cantaloupe

Cantaloupe and Gold Kiwi

Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.23 g

8.16 g

99+

Fiber

2.00 g

0.90 g

Sugar

10.98 g

7.86 g

Protein

1.23 g

0.84 g

Protein to Carb Ratio

0.08

0.10

Vitamins

Vitamin A (Retinol)

4.00 mcg

169.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.02 mg

Vitamin B3 (Niacin)

0.28 mg

99+

0.73 mg

Vitamin B5 (Pantothenic Acid)

0.50 mg

0.11 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.07 mg

Vitamin B9 (Folic acid)

34.00 mcg

21.00 mcg

Vitamin C (Ascorbic Acid)

105.40 mg

36.70 mg

Vitamin E (Tocopherole)

1.49 mg

0.05 mg

Vitamin K (Phyllochinone)

5.50 mcg

2.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

114.00 mcg

26.00 mcg

Choline

5.00 mg

7.60 mg

Fat

0.56 g

0.19 g

Minerals

Potassium

316.00 mg

267.00 mg

Iron

0.29 mg

0.21 mg

99+

Sodium

3.00 mg

16.00 mg

Calcium

20.00 mg

9.00 mg

Magnesium

14.00 mg

12.00 mg

Zinc

0.10 mg

0.18 mg

Phosphorus

29.00 mg

15.00 mg

Manganese

0.06 mg

99+

0.41 mg

Copper

0.15 mg

0.04 mg

99+

Selenium

3.10 mcg

0.41 mcg

Fatty Acids

Omega 3s

163.00 mg

46.00 mg

Omega 6s

122.00 mg

35.00 mg

99+

Sterol

Phytosterol

Not Available

10.00 mg

Water Content

83.22 g

99+

90.15 g

Ash

0.76 g

0.65 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

34.00 kcal

Calories in Frozen Form

Not Available

34.00 kcal

Calories in Dried Form

352.00 kcal

350.00 kcal

Calories in Canned Form

105.00 kcal

Not Available

Calories in Foods

Calories in Juice

61.00 kcal

64.00 kcal

Calories in Jam

245.00 kcal

365.00 kcal

Calories in Pie

345.00 kcal

316.00 kcal

Characteristics

Type

Tropical

Melon

Season

Spring, Summer, Winter

Summer

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

Color

Brown, Yellow

Orange

Inside Color

Yellow

Creamy Orange

Shape

Oval

Round

Texture

Succulent

Juicy

Taste

Sweet

Juicy, Musky, Sweet

Origin

China

Africa, India

Grows on

Vines

Cultivation

Soil Type

Well-drained

Sandy

Soil pH

5-6.5

Climatic Conditions

Cold, Sunny

Dry, Hot

Facts

Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Italy

China

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Iran, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

New Zealand

Spain

Scientific Name

Botanical Name

Actinidia chinensis

Cucumis melo var. cantalupensis

Synonym

Not Available

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Cucurbitales

Family

Actinidiaceae

Cucurbitaceae

Genus

Actinidia

Cucumis

Species

A. chinensis

C. melo

Generic Group

Kiwi

Gourd

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Difference Between Gold Kiwi and Cantaloupe

We might think that Gold Kiwi and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Cantaloupe with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Gold Kiwi and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Cantaloupe is Ericales and Cucurbitales respectively. Gold Kiwi belongs to Actinidiaceae family and Cantaloupe belongs to Cucurbitaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.