Gold Kiwi and Cantaloupe
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Bloating, Indigestion
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
8.16 g
99+
Fiber
2.00 g
26
0.90 g
37
Sugar
10.98 g
18
7.86 g
38
Protein
1.23 g
18
0.84 g
34
Protein to Carb Ratio
0.08
18
0.10
15
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
169.00 mcg
4
Vitamin B1 (Thiamin)
0.02 mg
35
0.04 mg
23
Vitamin B2 (Riboflavin)
0.05 mg
21
0.02 mg
39
Vitamin B3 (Niacin)
0.28 mg
99+
0.73 mg
16
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
0.11 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.07 mg
23
Vitamin B9 (Folic acid)
34.00 mcg
7
21.00 mcg
13
Vitamin C (Ascorbic Acid)
105.40 mg
4
36.70 mg
21
Vitamin E (Tocopherole)
1.49 mg
5
0.05 mg
39
Vitamin K (Phyllochinone)
5.50 mcg
13
2.50 mcg
25
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
114.00 mcg
13
26.00 mcg
27
Choline
5.00 mg
25
7.60 mg
13
Fat
0.56 g
16
0.19 g
34
Minerals
Potassium
316.00 mg
17
267.00 mg
23
Iron
0.29 mg
36
0.21 mg
99+
Sodium
3.00 mg
17
16.00 mg
7
Calcium
20.00 mg
22
9.00 mg
35
Magnesium
14.00 mg
20
12.00 mg
23
Zinc
0.10 mg
23
0.18 mg
15
Phosphorus
29.00 mg
18
15.00 mg
31
Manganese
0.06 mg
99+
0.41 mg
8
Copper
0.15 mg
12
0.04 mg
99+
Selenium
3.10 mcg
3
0.41 mcg
12
Fatty Acids
Omega 3s
163.00 mg
3
46.00 mg
17
Omega 6s
122.00 mg
16
35.00 mg
99+
Sterol
Phytosterol
Not Available
10.00 mg
8
Water Content
83.22 g
99+
90.15 g
11
Ash
0.76 g
14
0.65 g
18
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
Not Available
Calories in Fresh Fruit without Peel
Not Available
34.00 kcal
20
Calories in Frozen Form
Not Available
34.00 kcal
26
Calories in Dried Form
352.00 kcal
10
350.00 kcal
11
Calories in Canned Form
105.00 kcal
6
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
64.00 kcal
20
Calories in Jam
245.00 kcal
20
365.00 kcal
4
Calories in Pie
345.00 kcal
10
316.00 kcal
15
Characteristics
Type
Tropical
Melon
Season
Spring, Summer, Winter
Summer
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Seedless Variety
No
No
Color
Brown, Yellow
Orange
Inside Color
Yellow
Creamy Orange
Shape
Oval
Round
Texture
Succulent
Juicy
Taste
Sweet
Juicy, Musky, Sweet
Origin
China
Africa, India
Grows on
Vines
Vines
Cultivation
Soil Type
Well-drained
Sandy
Soil pH
5-6.5
5-6.5
Climatic Conditions
Cold, Sunny
Dry, Hot
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
China
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Iran, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
New Zealand
Spain
Scientific Name
Botanical Name
Actinidia chinensis
Cucumis melo var. cantalupensis
Synonym
Not Available
Cucumis melo var. reticulatus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Ericales
Cucurbitales
Family
Actinidiaceae
Cucurbitaceae
Genus
Actinidia
Cucumis
Species
A. chinensis
C. melo
Generic Group
Kiwi
Gourd
Difference Between Gold Kiwi and Cantaloupe
We might think that Gold Kiwi and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Cantaloupe is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and Cantaloupe with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Gold Kiwi and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Cantaloupe is Ericales and Cucurbitales respectively. Gold Kiwi belongs to Actinidiaceae family and Cantaloupe belongs to Cucurbitaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.
