Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gold Kiwi vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Gold Kiwi and Plum are 14.23 g and 11.42 g respectively. The protein content of Gold Kiwi and Plum is 1.23 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gold Kiwi is 0.08 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.