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Pomelo and Cherimoya


Cherimoya and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
17.71 g  
18

Fiber
1.00 g  
38
3.00 g  
21

Sugar
8.40 g  
39
12.87 g  
17

Protein
0.76 g  
38
1.57 g  
14

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
28
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.13 mg  
5

Vitamin B3 (Niacin)
0.22 mg  
99+
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.26 mg  
5

Vitamin B9 (Folic acid)
9.00 mcg  
26
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
61.00 mg  
12
12.60 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.27 mg  
29

Vitamin K (Phyllochinone)
0.60 mcg  
36
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
6.00 mcg  
38

Choline
14.20 mg  
2
7.20 mg  
17

Fat
0.04 g  
99+
0.68 g  
11

Minerals
  
  

Potassium
216.00 mg  
34
287.00 mg  
20

Iron
0.11 mg  
99+
0.27 mg  
38

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
4.00 mg  
99+
10.00 mg  
35

Magnesium
6.00 mg  
29
17.00 mg  
17

Zinc
0.08 mg  
25
0.16 mg  
17

Phosphorus
17.00 mg  
28
26.00 mg  
20

Manganese
0.02 mg  
99+
0.09 mg  
37

Copper
0.05 mg  
99+
0.07 mg  
33

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
318.00 mg  
1

Omega 6s
30.00 mg  
99+
56.00 mg  
30

Sterol
  
  

Phytosterol
24.00 mg  
6
24.00 mg  
6

Water Content
89.10 g  
16
79.39 g  
99+

Ash
0.50 g  
27
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
75.00 kcal  
16

Calories in Fresh Fruit without Peel
38.00 kcal  
39
75.00 kcal  
15

Calories in Frozen Form
38.00 kcal  
99+
75.00 kcal  
15

Calories in Dried Form
350.00 kcal  
13
350.00 kcal  
13

Calories in Canned Form
38.00 kcal  
40
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
75.00 kcal  
15

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
290.00 kcal  
24
350.00 kcal  
11

Characteristics

Type
Citrus, Tropical  
Tropical  

Season
All seasons  
Autumn, Spring, Winter  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Green, Yellow  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Conical  

Texture
Succulent  
Fleshy  

Taste
Juicy, Sweet  
Sweet  

Origin
Malaysia, South-Eastern Asia, Thailand  
Ecuador  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Sandy loam  

Soil pH
5.5-6.5  
6.5-7.6  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
Spain  

Scientific Name

Botanical Name
Citrus maxima  
Annona cherimola  

Synonym
Citrus grandis  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Sapindales  
Magnoliales  

Family
Rutaceae  
Annonaceae  

Genus
Citrus  
Annona  

Species
C. maxima  
A. cherimola  

Generic Group
Citrus fruit  
-  

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Difference Between Pomelo and Cherimoya

We might think that Pomelo and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Pomelo and Cherimoya with peel is 38.00 kcal and 75.00 kcal and the amount of calories without peel is 38.00 kcal and 75.00 kcal respectively. Thus, Pomelo and Cherimoya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Cherimoya is Sapindales and Magnoliales respectively. Pomelo belongs to Rutaceae family and Cherimoya belongs to Annonaceae family. Pomelo belongs to Citrus genus of C. maxima species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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