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Cherimoya and Plum


Plum and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
11.42 g   
99+

Fiber
3.00 g   
20
1.40 g   
32

Sugar
12.87 g   
12
9.92 g   
22

Protein
1.57 g   
14
0.70 g   
99+

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.10 mg   
6
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.03 mg   
33

Vitamin B3 (Niacin)
0.64 mg   
21
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.03 mg   
99+

Vitamin B9 (Folic acid)
23.00 mcg   
11
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
0.27 mg   
25
0.26 mg   
26

Vitamin K (Phyllochinone)
Not Available   
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
6.00 mcg   
34
73.00 mcg   
19

Choline
Not Available   
1.90 mg   
31

Fat
0.68 g   
11
0.28 g   
29

Minerals
  
  

Potassium
287.00 mg   
20
157.00 mg   
99+

Iron
0.27 mg   
38
0.17 mg   
99+

Sodium
7.00 mg   
12
0.00 mg   
21

Calcium
10.00 mg   
34
6.00 mg   
39

Magnesium
17.00 mg   
17
7.00 mg   
28

Zinc
0.16 mg   
17
0.10 mg   
23

Phosphorus
26.00 mg   
20
16.00 mg   
29

Manganese
0.09 mg   
33
0.05 mg   
99+

Copper
0.07 mg   
33
0.06 mg   
39

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
0.00 mg   
38

Omega 6s
56.00 mg   
29
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
79.39 g   
99+
87.02 g   
26

Ash
0.65 g   
18
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27

Calories in Fresh Fruit without Peel
75.00 kcal   
9
Not Available   

Calories in Frozen Form
Not Available   
49.00 kcal   
16

Calories in Dried Form
Not Available   
240.00 kcal   
34

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
Not Available   
71.00 kcal   
16

Calories in Jam
Not Available   
310.00 kcal   
9

Calories in Pie
Not Available   
294.00 kcal   
20

Characteristics

Type
Tropical   
Tree fruit   

Season
Autumn, Spring, Winter   
Summer   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
No   
Yes   

Color
Green, Yellow   
Pink, Purple, Red   

Inside Color
White   
Yellow   

Shape
Conical   
Round   

Texture
Fleshy   
Grainy   

Taste
Sweet   
Juicy, Sweet, Tart   

Origin
Ecuador   
Caucasus   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Clay, Loam, Sandy loam   

Soil pH
6.5-7.6   
5.5-6.5   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
United States of America   
United Kingdom   

Top Exporter
Spain   
Chile   

Scientific Name

Botanical Name
Annona cherimola   
Prunus domestica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Magnoliales   
Rosales   

Family
Annonaceae   
Rosaceae   

Genus
Annona   
Prunus   

Species
A. cherimola   
P. domestica   

Generic Group
Not Available   
Rose   

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Difference Between Cherimoya and Plum

We might think that Cherimoya and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Plum is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Plum with peel is Not Available and 46.00 kcal and the amount of calories without peel is 75.00 kcal and Not Available respectively. Thus, Cherimoya and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Plum is Magnoliales and Rosales respectively. Cherimoya belongs to Annonaceae family and Plum belongs to Rosaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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