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Cherimoya and Plum


Plum and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
11.42 g  
99+

Fiber
3.00 g  
21
1.40 g  
34

Sugar
12.87 g  
17
9.92 g  
29

Protein
1.57 g  
14
0.70 g  
99+

Protein to Carb Ratio
0.09  
16
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.10 mg  
6
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.03 mg  
33

Vitamin B3 (Niacin)
0.64 mg  
21
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.03 mg  
99+

Vitamin B9 (Folic acid)
23.00 mcg  
11
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
9.50 mg  
99+

Vitamin E (Tocopherole)
0.27 mg  
29
0.26 mg  
30

Vitamin K (Phyllochinone)
0.70 mcg  
35
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
73.00 mcg  
21

Choline
7.20 mg  
17
1.90 mg  
38

Fat
0.68 g  
11
0.28 g  
29

Minerals
  
  

Potassium
287.00 mg  
20
157.00 mg  
99+

Iron
0.27 mg  
38
0.17 mg  
99+

Sodium
7.00 mg  
12
0.00 mg  
21

Calcium
10.00 mg  
35
6.00 mg  
40

Magnesium
17.00 mg  
17
7.00 mg  
28

Zinc
0.16 mg  
17
0.10 mg  
23

Phosphorus
26.00 mg  
20
16.00 mg  
29

Manganese
0.09 mg  
37
0.05 mg  
99+

Copper
0.07 mg  
33
0.06 mg  
39

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
0.00 mg  
99+

Omega 6s
56.00 mg  
30
44.00 mg  
37

Sterol
  
  

Phytosterol
24.00 mg  
6
7.00 mg  
22

Water Content
79.39 g  
99+
87.02 g  
28

Ash
0.65 g  
19
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
46.00 kcal  
35

Calories in Fresh Fruit without Peel
75.00 kcal  
15
46.00 kcal  
34

Calories in Frozen Form
75.00 kcal  
15
49.00 kcal  
31

Calories in Dried Form
350.00 kcal  
13
240.00 kcal  
99+

Calories in Canned Form
75.00 kcal  
20
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
71.00 kcal  
17

Calories in Jam
250.00 kcal  
19
310.00 kcal  
9

Calories in Pie
350.00 kcal  
11
294.00 kcal  
22

Characteristics

Type
Tropical  
Tree fruit  

Season
Autumn, Spring, Winter  
Summer  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  

Seedless Variety
No  
Yes  

Color
Green, Yellow  
Pink, Purple, Red  

Inside Color
White  
Yellow  

Shape
Conical  
Round  

Texture
Fleshy  
Grainy  

Taste
Sweet  
Juicy, Sweet, Tart  

Origin
Ecuador  
Caucasus  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Clay, Loam, Sandy loam  

Soil pH
6.5-7.6  
5.5-6.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  

Top Importer
United States of America  
United Kingdom  

Top Exporter
Spain  
Chile  

Scientific Name

Botanical Name
Annona cherimola  
Prunus domestica  

Synonym
Annona cherimola  
Prunus domestica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Magnoliales  
Rosales  

Family
Annonaceae  
Rosaceae  

Genus
Annona  
Prunus  

Species
A. cherimola  
P. domestica  

Generic Group
-  
Rose  

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Difference Between Cherimoya and Plum

We might think that Cherimoya and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Plum is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Plum with peel is 75.00 kcal and 46.00 kcal and the amount of calories without peel is 75.00 kcal and 46.00 kcal respectively. Thus, Cherimoya and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Plum is Magnoliales and Rosales respectively. Cherimoya belongs to Annonaceae family and Plum belongs to Rosaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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