Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Health Benefits of Plum and Sour Cherry
Do you know the health benefits of Plum and Sour Cherry? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Plum and Sour Cherry benefits & include them in your regular diet.
Plum Benefits are as follows: heart care, increase in haemoglobin, prevents diabetes, cures gastro-intestinal troubles and cancer prevention.
Sour Cherry Benefits are as follows: regulation of heart rate, treatment of osteoarthritis, arthritis prevention, gout treatment and cancer prevention.
Plum and Sour Cherry are also known for their hair and skin benefits. Skin Benefits of Plum are: anti-aging benefits, brightens and lightens complexion, reduces wrinkles, skin revitalization and treatment of dark spots while the skin benefits of Sour Cherry are: anti-aging benefits, brightens and lightens complexion, skin rejuvenation and treatment of dark spots. Hair Benefits of Plum are : prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and that of Sour Cherry are acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Depending on Plum and Sour Cherry benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.