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Cherimoya and Kumquat


Kumquat and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Promotes longer and healthier hair, Protects hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
15.90 g  
21

Fiber
3.00 g  
21
6.50 g  
6

Sugar
12.87 g  
17
9.36 g  
32

Protein
1.57 g  
14
1.88 g  
11

Protein to Carb Ratio
0.09  
16
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.10 mg  
6
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.09 mg  
11

Vitamin B3 (Niacin)
0.64 mg  
21
0.43 mg  
33

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.21 mg  
33

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.04 mg  
99+

Vitamin B9 (Folic acid)
23.00 mcg  
11
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
43.90 mg  
19

Vitamin E (Tocopherole)
0.27 mg  
29
0.15 mg  
38

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
129.00 mcg  
11

Choline
7.20 mg  
17
8.40 mg  
13

Fat
0.68 g  
11
0.86 g  
8

Minerals
  
  

Potassium
287.00 mg  
20
486.00 mg  
6

Iron
0.27 mg  
38
0.86 mg  
14

Sodium
7.00 mg  
12
10.00 mg  
10

Calcium
10.00 mg  
35
62.00 mg  
3

Magnesium
17.00 mg  
17
20.00 mg  
14

Zinc
0.16 mg  
17
0.17 mg  
16

Phosphorus
26.00 mg  
20
19.00 mg  
26

Manganese
0.09 mg  
37
0.14 mg  
28

Copper
0.07 mg  
33
0.10 mg  
23

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
47.00 mg  
18

Omega 6s
56.00 mg  
30
124.00 mg  
15

Sterol
  
  

Phytosterol
24.00 mg  
6
13.00 mg  
15

Water Content
79.39 g  
99+
80.80 g  
99+

Ash
0.65 g  
19
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
71.00 kcal  
19

Calories in Fresh Fruit without Peel
75.00 kcal  
15
71.00 kcal  
18

Calories in Frozen Form
75.00 kcal  
15
71.00 kcal  
18

Calories in Dried Form
350.00 kcal  
13
268.00 kcal  
33

Calories in Canned Form
75.00 kcal  
20
71.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
130.00 kcal  
7

Calories in Jam
250.00 kcal  
19
245.00 kcal  
20

Calories in Pie
350.00 kcal  
11
392.00 kcal  
5

Characteristics

Type
Tropical  
Citrus  

Season
Autumn, Spring, Winter  
Autumn, Winter  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  

Seedless Variety
No  
No  

Color
Green, Yellow  
Orange, Red, Yellow  

Inside Color
White  
Orange  

Shape
Conical  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
Ecuador  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Clay, Sandy loam, Well-drained  

Soil pH
6.5-7.6  
6-6.5  

Climatic Conditions
Warm  
Cold, Warm  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Brazil, Mexico, Spain, United States of America  

Top Importer
United States of America  
United Kingdom  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Annona cherimola  
Citrus japonica  

Synonym
Annona cherimola  
Fortunella margarita  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Magnoliales  
Sapindales  

Family
Annonaceae  
Rutaceae  

Genus
Annona  
Citrus  

Species
A. cherimola  
C. japonica  

Generic Group
-  
Citrus fruit  

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Difference Between Cherimoya and Kumquat

We might think that Cherimoya and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Kumquat is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Kumquat with peel is 75.00 kcal and 71.00 kcal and the amount of calories without peel is 75.00 kcal and 71.00 kcal respectively. Thus, Cherimoya and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Kumquat is Magnoliales and Sapindales respectively. Cherimoya belongs to Annonaceae family and Kumquat belongs to Rutaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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