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Cherimoya and Pomelo


Pomelo and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
9.62 g  
99+

Fiber
3.00 g  
21
1.00 g  
38

Sugar
12.87 g  
17
8.40 g  
39

Protein
1.57 g  
14
0.76 g  
38

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.10 mg  
6
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.03 mg  
32

Vitamin B3 (Niacin)
0.64 mg  
21
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.04 mg  
99+

Vitamin B9 (Folic acid)
23.00 mcg  
11
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
61.00 mg  
12

Vitamin E (Tocopherole)
0.27 mg  
29
0.15 mg  
38

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
-  

Choline
7.20 mg  
17
14.20 mg  
2

Fat
0.68 g  
11
0.04 g  
99+

Minerals
  
  

Potassium
287.00 mg  
20
216.00 mg  
34

Iron
0.27 mg  
38
0.11 mg  
99+

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
10.00 mg  
35
4.00 mg  
99+

Magnesium
17.00 mg  
17
6.00 mg  
29

Zinc
0.16 mg  
17
0.08 mg  
25

Phosphorus
26.00 mg  
20
17.00 mg  
28

Manganese
0.09 mg  
37
0.02 mg  
99+

Copper
0.07 mg  
33
0.05 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
12.00 mg  
32

Omega 6s
56.00 mg  
30
30.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
24.00 mg  
6

Water Content
79.39 g  
99+
89.10 g  
16

Ash
0.65 g  
19
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
75.00 kcal  
15
38.00 kcal  
39

Calories in Frozen Form
75.00 kcal  
15
38.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
350.00 kcal  
13

Calories in Canned Form
75.00 kcal  
20
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
43.00 kcal  
35

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
350.00 kcal  
11
290.00 kcal  
24

Characteristics

Type
Tropical  
Citrus, Tropical  

Season
Autumn, Spring, Winter  
All seasons  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Green, Yellow  
Green, Pink, Red, Yellow  

Inside Color
White  
Creamy Yellow  

Shape
Conical  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Juicy, Sweet  

Origin
Ecuador  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Clay, Loam, Sandy  

Soil pH
6.5-7.6  
5.5-6.5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Annona cherimola  
Citrus maxima  

Synonym
Annona cherimola  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Magnoliales  
Sapindales  

Family
Annonaceae  
Rutaceae  

Genus
Annona  
Citrus  

Species
A. cherimola  
C. maxima  

Generic Group
-  
Citrus fruit  

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Difference Between Cherimoya and Pomelo

We might think that Cherimoya and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Pomelo is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Pomelo with peel is 75.00 kcal and 38.00 kcal and the amount of calories without peel is 75.00 kcal and 38.00 kcal respectively. Thus, Cherimoya and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Pomelo is Magnoliales and Sapindales respectively. Cherimoya belongs to Annonaceae family and Pomelo belongs to Rutaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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