Pomelo vs Loquat Nutrition

Pomelo

Loquat

Loquat vs Pomelo Nutrition

Nutrition

Serving Size

100 g

Carbs

9.62 g

99+

12.14 g

Fiber

1.00 g

1.70 g

Protein

0.76 g

0.40 g

99+

Protein to Carb Ratio

0.08

0.03

Vitamins

Vitamin A (Retinol)

Not Available

76.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.02 mg

Vitamin B3 (Niacin)

0.22 mg

99+

0.18 mg

99+

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.10 mg

Vitamin B9 (Folic acid)

Not Available

14.00 mcg

Vitamin C (Ascorbic Acid)

61.00 mg

Not Available

Fat

0.04 g

99+

0.20 g

Minerals

Potassium

216.00 mg

266.00 mg

Iron

0.11 mg

99+

0.28 mg

Sodium

1.00 mg

Calcium

4.00 mg

99+

16.00 mg

Magnesium

6.00 mg

13.00 mg

Zinc

0.08 mg

0.05 mg

Phosphorus

17.00 mg

27.00 mg

Manganese

0.02 mg

99+

0.15 mg

Copper

0.05 mg

99+

0.04 mg

99+

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

Not Available

13.00 mg

Omega 6s

Not Available

77.00 mg

Sterol

Phytosterol

Not Available

2.00 mg

Water Content

89.10 g

86.73 g

Ash

0.50 g

Calories >>

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Carbs in Pomelo and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Loquat are 9.62 g and 12.14 g respectively. The protein content of Pomelo and Loquat is 0.76 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.