Pomelo vs Cherimoya Nutrition

Pomelo

Cherimoya

Cherimoya vs Pomelo Nutrition

Nutrition

Serving Size

100 g

Carbs

9.62 g

99+

17.71 g

Fiber

1.00 g

3.00 g

Sugar

Not Available

12.87 g

Protein

0.76 g

1.57 g

Protein to Carb Ratio

0.08

0.09

Vitamins

Vitamin B1 (Thiamin)

0.03 mg

0.10 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.13 mg

Vitamin B3 (Niacin)

0.22 mg

99+

0.64 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.35 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.26 mg

Vitamin B9 (Folic acid)

Not Available

23.00 mcg

Vitamin C (Ascorbic Acid)

61.00 mg

12.60 mg

99+

Vitamin E (Tocopherole)

Not Available

0.27 mg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

6.00 mcg

Fat

0.04 g

99+

0.68 g

Minerals

Potassium

216.00 mg

287.00 mg

Iron

0.11 mg

99+

0.27 mg

Sodium

1.00 mg

7.00 mg

Calcium

4.00 mg

99+

10.00 mg

Magnesium

6.00 mg

17.00 mg

Zinc

0.08 mg

0.16 mg

Phosphorus

17.00 mg

26.00 mg

Manganese

0.02 mg

99+

0.09 mg

Copper

0.05 mg

99+

0.07 mg

Fatty Acids

Omega 3s

Not Available

318.00 mg

Omega 6s

Not Available

56.00 mg

Sterol

Water Content

89.10 g

79.39 g

99+

Ash

0.50 g

0.65 g

Calories >>

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Carbs in Pomelo and Cherimoya

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Cherimoya Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Cherimoya are 9.62 g and 17.71 g respectively. The protein content of Pomelo and Cherimoya is 0.76 g and 1.57 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Cherimoya, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.