Home
Compare Fruits


Pomelo vs Gooseberry


Gooseberry vs Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
10.18 g  
99+

Fiber
1.00 g  
38
4.30 g  
13

Sugar
8.40 g  
39
4.40 g  
99+

Protein
0.76 g  
38
0.88 g  
31

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.03 mg  
28
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.03 mg  
30

Vitamin B3 (Niacin)
0.22 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
9.00 mcg  
26
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
61.00 mg  
12
27.70 mg  
33

Vitamin E (Tocopherole)
0.15 mg  
38
0.37 mg  
25

Vitamin K (Phyllochinone)
0.60 mcg  
36
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
70.00 mcg  
23

Choline
14.20 mg  
2
0.00 mg  
39

Fat
0.04 g  
99+
0.58 g  
15

Minerals
  
  

Potassium
216.00 mg  
34
198.00 mg  
37

Iron
0.11 mg  
99+
0.31 mg  
34

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
4.00 mg  
99+
25.00 mg  
18

Magnesium
6.00 mg  
29
10.00 mg  
25

Zinc
0.08 mg  
25
0.12 mg  
21

Phosphorus
17.00 mg  
28
27.00 mg  
19

Manganese
0.02 mg  
99+
0.14 mg  
27

Copper
0.05 mg  
99+
0.07 mg  
32

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
46.00 mg  
19

Omega 6s
30.00 mg  
99+
271.00 mg  
6

Sterol
  
  

Phytosterol
24.00 mg  
6
0.00 mg  
26

Water Content
89.10 g  
16
87.87 g  
24

Ash
0.50 g  
27
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
44.00 kcal  
37

Calories in Fresh Fruit without Peel
38.00 kcal  
39
44.00 kcal  
35

Calories in Frozen Form
38.00 kcal  
99+
44.00 kcal  
36

Calories in Dried Form
350.00 kcal  
13
360.00 kcal  
10

Calories in Canned Form
38.00 kcal  
40
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
40.00 kcal  
37

Calories in Jam
200.00 kcal  
26
150.00 kcal  
33

Calories in Pie
290.00 kcal  
24
240.00 kcal  
99+

Characteristics

Type
Citrus, Tropical  
Berry, Tree fruit  

Season
All seasons  
Summer  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
No  
Yes  

Color
Green, Pink, Red, Yellow  
Green, Purple, Red, Yellow  

Inside Color
Creamy Yellow  
Yellowish Green  

Shape
Round  
Round  

Texture
Succulent  
Crispy  

Taste
Juicy, Sweet  
Astringent  

Origin
Malaysia, South-Eastern Asia, Thailand  
Africa, Europe, South-West Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Loamy, Well-drained  

Soil pH
5.5-6.5  
6-6.8  

Climatic Conditions
Warm  
Dry, Warm  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Germany  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
Europe  
-  

Top Exporter
United States of America  
-  

Scientific Name

Botanical Name
Citrus maxima  
Ribes uva-crispa  

Synonym
Citrus grandis  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Saxifragales  

Family
Rutaceae  
Grossulariaceae  

Genus
Citrus  
Ribes  

Species
C. maxima  
R. uva-crispa  

Generic Group
Citrus fruit  
Saxifrage  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Pomelo and Gooseberry

It is important compare Pomelo and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Pomelo vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits