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Pomelo and Quince


Quince and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
15.30 g   
25

Fiber
1.00 g   
36
1.90 g   
27

Protein
0.76 g   
38
0.40 g   
99+

Protein to Carb Ratio
0.08   
18
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
28
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
30

Vitamin B3 (Niacin)
0.22 mg   
99+
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.08 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
61.00 mg   
12
15.00 mg   
40

Fat
0.04 g   
99+
0.10 g   
99+

Minerals
  
  

Potassium
216.00 mg   
34
197.00 mg   
37

Iron
0.11 mg   
99+
0.70 mg   
17

Sodium
1.00 mg   
20
4.00 mg   
16

Calcium
4.00 mg   
99+
11.00 mg   
32

Magnesium
6.00 mg   
29
8.00 mg   
27

Zinc
0.08 mg   
25
0.04 mg   
29

Phosphorus
17.00 mg   
28
17.00 mg   
28

Manganese
0.02 mg   
99+
Not Available   

Copper
0.05 mg   
99+
0.13 mg   
14

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
49.00 mg   
33

Sterol
  
  

Water Content
89.10 g   
14
83.80 g   
99+

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
350.00 kcal   
11
320.00 kcal   
14

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
50.00 kcal   
30

Calories in Jam
Not Available   
130.00 kcal   
35

Calories in Pie
290.00 kcal   
22
310.00 kcal   
16

Characteristics

Type
Citrus, Tropical   
Tree fruit   

Season
All seasons   
Winter   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   

Seedless Variety
No   
No   

Color
Green, Pink, Red, Yellow   
Green, Yellow   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Round   

Texture
Succulent   
Crunchy   

Taste
Juicy, Sweet   
Tart   

Origin
Malaysia, South-Eastern Asia, Thailand   
Iran, South-West Asia, Turkey   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Loam, Well-drained   

Soil pH
5.5-6.5   
6-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
Argentina   

Scientific Name

Botanical Name
Citrus maxima   
Cydonia oblonga   

Synonym
Citrus grandis   
C. vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Cydonia   

Species
C. maxima   
C. oblonga   

Generic Group
Citrus fruit   
Rose   

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Difference Between Pomelo and Quince

We might think that Pomelo and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Quince is explained here.

The amount of calories in 100 gm of fresh Pomelo and Quince with peel is 38.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Quince is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Quince belongs to Rosaceae family. Pomelo belongs to Citrus genus of C. maxima species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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