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Pomelo vs Green Kiwi Nutrition


Green Kiwi vs Pomelo Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
14.66 g   
28

Fiber
1.00 g   
36
3.00 g   
20

Sugar
Not Available   
8.99 g   
29

Protein
0.76 g   
38
1.14 g   
20

Protein to Carb Ratio
0.08   
18
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.03 mg   
28
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
34

Vitamin B3 (Niacin)
0.22 mg   
99+
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
27

Vitamin B9 (Folic acid)
Not Available   
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
61.00 mg   
12
92.70 mg   
5

Vitamin E (Tocopherole)
Not Available   
1.46 mg   
6

Vitamin K (Phyllochinone)
Not Available   
40.30 mcg   
1

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
122.00 mcg   
11

Choline
Not Available   
7.80 mg   
11

Fat
0.04 g   
99+
0.52 g   
17

Minerals
  
  

Potassium
216.00 mg   
34
312.00 mg   
18

Iron
0.11 mg   
99+
0.31 mg   
34

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
4.00 mg   
99+
34.00 mg   
12

Magnesium
6.00 mg   
29
17.00 mg   
17

Zinc
0.08 mg   
25
0.14 mg   
19

Phosphorus
17.00 mg   
28
34.00 mg   
15

Manganese
0.02 mg   
99+
0.10 mg   
32

Copper
0.05 mg   
99+
0.13 mg   
14

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
Not Available   
42.00 mg   
19

Omega 6s
Not Available   
246.00 mg   
8

Sterol
  
  

Water Content
89.10 g   
14
83.07 g   
99+

Ash
0.50 g   
26
0.61 g   
19

Calories >>
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Carbs in Pomelo and Green Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Green Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Green Kiwi are 9.62 g and 14.66 g respectively. The protein content of Pomelo and Green Kiwi is 0.76 g and 1.14 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Green Kiwi, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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