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Pomelo vs Green Kiwi


Green Kiwi vs Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
14.66 g  
28

Fiber
1.00 g  
38
3.00 g  
21

Sugar
8.40 g  
39
8.99 g  
36

Protein
0.76 g  
38
1.14 g  
20

Protein to Carb Ratio
0.08  
18
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
4.00 mcg  
33

Vitamin B1 (Thiamin)
0.03 mg  
28
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.03 mg  
34

Vitamin B3 (Niacin)
0.22 mg  
99+
0.34 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.18 mg  
40

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
27

Vitamin B9 (Folic acid)
9.00 mcg  
26
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
61.00 mg  
12
92.70 mg  
5

Vitamin E (Tocopherole)
0.15 mg  
38
1.46 mg  
7

Vitamin K (Phyllochinone)
0.60 mcg  
36
40.30 mcg  
1

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
122.00 mcg  
13

Choline
14.20 mg  
2
7.80 mg  
14

Fat
0.04 g  
99+
0.52 g  
17

Minerals
  
  

Potassium
216.00 mg  
34
312.00 mg  
18

Iron
0.11 mg  
99+
0.31 mg  
34

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
4.00 mg  
99+
34.00 mg  
12

Magnesium
6.00 mg  
29
17.00 mg  
17

Zinc
0.08 mg  
25
0.14 mg  
19

Phosphorus
17.00 mg  
28
34.00 mg  
15

Manganese
0.02 mg  
99+
0.10 mg  
36

Copper
0.05 mg  
99+
0.13 mg  
14

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
42.00 mg  
21

Omega 6s
30.00 mg  
99+
246.00 mg  
8

Sterol
  
  

Phytosterol
24.00 mg  
6
15.00 mg  
13

Water Content
89.10 g  
16
83.07 g  
99+

Ash
0.50 g  
27
0.61 g  
20

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
61.00 kcal  
25

Calories in Fresh Fruit without Peel
38.00 kcal  
39
61.00 kcal  
24

Calories in Frozen Form
38.00 kcal  
99+
61.00 kcal  
23

Calories in Dried Form
350.00 kcal  
13
352.00 kcal  
11

Calories in Canned Form
38.00 kcal  
40
105.00 kcal  
10

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
61.00 kcal  
22

Calories in Jam
200.00 kcal  
26
245.00 kcal  
20

Calories in Pie
290.00 kcal  
24
345.00 kcal  
12

Characteristics

Type
Citrus, Tropical  
Tropical  

Season
All seasons  
Spring, Summer, Winter  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Brown, Green  

Inside Color
Creamy Yellow  
Green  

Shape
Round  
Oval  

Texture
Succulent  
Succulent  

Taste
Juicy, Sweet  
Sour-Sweet, Tangy  

Origin
Malaysia, South-Eastern Asia, Thailand  
China  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Well-drained  

Soil pH
5.5-6.5  
5.5-7  

Climatic Conditions
Warm  
Cold, Sunny  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Italy  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
New Zealand  

Scientific Name

Botanical Name
Citrus maxima  
Actinidia deliciosa  

Synonym
Citrus grandis  
Actinidia deliciosa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Rutaceae  
Actinidiaceae  

Genus
Citrus  
Actinidia  

Species
C. maxima  
A. deliciosa  

Generic Group
Citrus fruit  
Kiwi  

Summary >>
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Compare Pomelo and Green Kiwi

It is important compare Pomelo and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Pomelo vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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