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Cranberry and Quince


Quince and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
NA   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
15.30 g   
25

Fiber
4.60 g   
12
1.90 g   
27

Sugar
4.04 g   
99+
Not Available   

Protein
0.39 g   
99+
0.40 g   
99+

Protein to Carb Ratio
0.03   
25
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
30

Vitamin B3 (Niacin)
0.10 mg   
99+
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.08 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.04 mg   
99+

Vitamin B9 (Folic acid)
1.00 mcg   
34
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
15.00 mg   
40

Vitamin E (Tocopherole)
1.20 mg   
7
Not Available   

Vitamin K (Phyllochinone)
5.10 mcg   
14
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.13 g   
40
0.10 g   
99+

Minerals
  
  

Potassium
85.00 mg   
99+
197.00 mg   
37

Iron
0.25 mg   
40
0.70 mg   
17

Sodium
2.00 mg   
18
4.00 mg   
16

Calcium
8.00 mg   
37
11.00 mg   
32

Magnesium
6.00 mg   
29
8.00 mg   
27

Zinc
0.10 mg   
23
0.04 mg   
29

Phosphorus
13.00 mg   
33
17.00 mg   
28

Manganese
0.36 mg   
11
Not Available   

Copper
0.06 mg   
36
0.13 mg   
14

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
0.00 mg   
38

Omega 6s
33.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Water Content
87.13 g   
25
83.80 g   
99+

Ash
0.20 g   
99+
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
42.00 kcal   
21
Not Available   

Calories in Dried Form
308.00 kcal   
16
320.00 kcal   
14

Calories in Canned Form
151.00 kcal   
2
Not Available   

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
50.00 kcal   
30

Calories in Jam
150.00 kcal   
33
130.00 kcal   
35

Calories in Pie
164.00 kcal   
99+
310.00 kcal   
16

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn   
Winter   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   

Seedless Variety
No   
No   

Color
Red   
Green, Yellow   

Inside Color
White   
White   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Bitter, Tart   
Tart   

Origin
North America   
Iran, South-West Asia, Turkey   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Loam, Well-drained   

Soil pH
4.5-5   
6-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Turkey   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
Argentina   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Cydonia oblonga   

Synonym
Oxycoccus macrocarpus   
C. vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Rosaceae   

Genus
Vaccinium   
Cydonia   

Species
Vaccinium macrocarpon   
C. oblonga   

Generic Group
Heath   
Rose   

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Difference Between Cranberry and Quince

We might think that Cranberry and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Quince is explained here.

The amount of calories in 100 gm of fresh Cranberry and Quince with peel is 46.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Quince is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Quince belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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