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Quince vs Pomelo Nutrition


Pomelo vs Quince Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
9.62 g  
99+

Fiber
1.90 g  
29
1.00 g  
38

Sugar
8.10 g  
99+
8.40 g  
39

Protein
0.40 g  
99+
0.76 g  
38

Protein to Carb Ratio
0.03  
25
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
32

Vitamin B3 (Niacin)
0.20 mg  
99+
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
15.00 mg  
40
61.00 mg  
12

Vitamin E (Tocopherole)
0.10 mg  
99+
0.15 mg  
38

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
8.40 mg  
13
14.20 mg  
2

Fat
0.10 g  
99+
0.04 g  
99+

Minerals
  
  

Potassium
197.00 mg  
38
216.00 mg  
34

Iron
0.70 mg  
17
0.11 mg  
99+

Sodium
4.00 mg  
16
1.00 mg  
20

Calcium
11.00 mg  
33
4.00 mg  
99+

Magnesium
8.00 mg  
27
6.00 mg  
29

Zinc
0.04 mg  
29
0.08 mg  
25

Phosphorus
17.00 mg  
28
17.00 mg  
28

Manganese
0.10 mg  
35
0.02 mg  
99+

Copper
0.13 mg  
14
0.05 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
12.00 mg  
32

Omega 6s
49.00 mg  
34
30.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
24.00 mg  
6

Water Content
83.80 g  
99+
89.10 g  
16

Ash
0.40 g  
34
0.50 g  
27

Calories >>
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Carbs in Quince and Pomelo

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Quince vs Pomelo Nutrition will help you choose the best fruit among the two. Carbs in Quince and Pomelo are 15.30 g and 9.62 g respectively. The protein content of Quince and Pomelo is 0.40 g and 0.76 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Quince is 0.03 and in Pomelo, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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