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Quince and Cranberry


Cranberry and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Regulates hair growth  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
12.20 g  
39

Fiber
1.90 g  
29
4.60 g  
12

Sugar
8.10 g  
99+
4.04 g  
99+

Protein
0.40 g  
99+
0.39 g  
99+

Protein to Carb Ratio
0.03  
25
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
38
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
38

Vitamin B3 (Niacin)
0.20 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.30 mg  
16

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
30

Vitamin B9 (Folic acid)
3.00 mcg  
32
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
15.00 mg  
40
13.30 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
1.20 mg  
9

Vitamin K (Phyllochinone)
0.10 mcg  
99+
5.10 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
91.00 mcg  
16

Choline
8.40 mg  
13
5.50 mg  
27

Fat
0.10 g  
99+
0.13 g  
40

Minerals
  
  

Potassium
197.00 mg  
38
85.00 mg  
99+

Iron
0.70 mg  
17
0.25 mg  
40

Sodium
4.00 mg  
16
2.00 mg  
18

Calcium
11.00 mg  
33
8.00 mg  
38

Magnesium
8.00 mg  
27
6.00 mg  
29

Zinc
0.04 mg  
29
0.10 mg  
23

Phosphorus
17.00 mg  
28
13.00 mg  
33

Manganese
0.10 mg  
35
0.36 mg  
14

Copper
0.13 mg  
14
0.06 mg  
36

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
22.00 mg  
26

Omega 6s
49.00 mg  
34
33.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
83.80 g  
99+
87.13 g  
27

Ash
0.40 g  
34
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
46.00 kcal  
35

Calories in Fresh Fruit without Peel
57.00 kcal  
26
46.00 kcal  
34

Calories in Frozen Form
57.00 kcal  
25
42.00 kcal  
38

Calories in Dried Form
320.00 kcal  
19
308.00 kcal  
22

Calories in Canned Form
57.00 kcal  
29
151.00 kcal  
5

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
54.00 kcal  
27

Calories in Jam
130.00 kcal  
35
150.00 kcal  
33

Calories in Pie
310.00 kcal  
18
164.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry  

Season
Winter  
Autumn  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
No  
No  

Color
Green, Yellow  
Red  

Inside Color
White  
White  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Tart  
Bitter, Tart  

Origin
Iran, South-West Asia, Turkey  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay, Sandy, Well-drained  

Soil pH
6-7  
4.5-5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
United States of America  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  

Top Importer
United States of America  
Europe  

Top Exporter
Argentina  
United States of America  

Scientific Name

Botanical Name
Cydonia oblonga  
Vaccinium Macrocarpon  

Synonym
C. vulgaris  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ericaceae  

Genus
Cydonia  
Vaccinium  

Species
C. oblonga  
Vaccinium macrocarpon  

Generic Group
Rose  
Heath  

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Difference Between Quince and Cranberry

We might think that Quince and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Cranberry is explained here.

The amount of calories in 100 gm of fresh Quince and Cranberry with peel is 57.00 kcal and 46.00 kcal and the amount of calories without peel is 57.00 kcal and 46.00 kcal respectively. Thus, Quince and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Cranberry is Rosales and Ericales respectively. Quince belongs to Rosaceae family and Cranberry belongs to Ericaceae family. Quince belongs to Cydonia genus of C. oblonga species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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