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Quince and Cranberry


Cranberry and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
12.20 g   
39

Fiber
1.90 g   
27
4.60 g   
12

Sugar
Not Available   
4.04 g   
99+

Protein
0.40 g   
99+
0.39 g   
99+

Protein to Carb Ratio
0.03   
25
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
38
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
38

Vitamin B3 (Niacin)
0.20 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
30

Vitamin B9 (Folic acid)
3.00 mcg   
32
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
15.00 mg   
40
13.30 mg   
99+

Vitamin E (Tocopherole)
Not Available   
1.20 mg   
7

Vitamin K (Phyllochinone)
Not Available   
5.10 mcg   
14

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
91.00 mcg   
14

Choline
Not Available   
5.50 mg   
23

Fat
0.10 g   
99+
0.13 g   
40

Minerals
  
  

Potassium
197.00 mg   
37
85.00 mg   
99+

Iron
0.70 mg   
17
0.25 mg   
40

Sodium
4.00 mg   
16
2.00 mg   
18

Calcium
11.00 mg   
32
8.00 mg   
37

Magnesium
8.00 mg   
27
6.00 mg   
29

Zinc
0.04 mg   
29
0.10 mg   
23

Phosphorus
17.00 mg   
28
13.00 mg   
33

Manganese
Not Available   
0.36 mg   
11

Copper
0.13 mg   
14
0.06 mg   
36

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
22.00 mg   
24

Omega 6s
49.00 mg   
33
33.00 mg   
99+

Sterol
  
  

Water Content
83.80 g   
99+
87.13 g   
25

Ash
0.40 g   
33
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
42.00 kcal   
21

Calories in Dried Form
320.00 kcal   
14
308.00 kcal   
16

Calories in Canned Form
Not Available   
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
54.00 kcal   
26

Calories in Jam
130.00 kcal   
35
150.00 kcal   
33

Calories in Pie
310.00 kcal   
16
164.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry   

Season
Winter   
Autumn   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
No   
No   

Color
Green, Yellow   
Red   

Inside Color
White   
White   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Tart   
Bitter, Tart   

Origin
Iran, South-West Asia, Turkey   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay, Sandy, Well-drained   

Soil pH
6-7   
4.5-5   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
United States of America   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
United States of America   
Europe   

Top Exporter
Argentina   
United States of America   

Scientific Name

Botanical Name
Cydonia oblonga   
Vaccinium Macrocarpon   

Synonym
C. vulgaris   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Cydonia   
Vaccinium   

Species
C. oblonga   
Vaccinium macrocarpon   

Generic Group
Rose   
Heath   

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Difference Between Quince and Cranberry

We might think that Quince and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Cranberry is explained here.

The amount of calories in 100 gm of fresh Quince and Cranberry with peel is 57.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Cranberry is Rosales and Ericales respectively. Quince belongs to Rosaceae family and Cranberry belongs to Ericaceae family. Quince belongs to Cydonia genus of C. oblonga species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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