Cranberry vs Elderberry Nutrition

Cranberry

Elderberry

Elderberry vs Cranberry Nutrition

Nutrition

Serving Size

100 g

Carbs

12.20 g

18.40 g

Fiber

4.60 g

7.00 g

Sugar

4.04 g

99+

Not Available

Protein

0.39 g

99+

0.66 g

99+

Protein to Carb Ratio

0.03

0.04

Vitamins

Vitamin A (Retinol)

3.00 mcg

30.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.07 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.06 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.50 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.23 mg

Vitamin B9 (Folic acid)

1.00 mcg

6.00 mcg

Vitamin C (Ascorbic Acid)

13.30 mg

99+

36.00 mg

Vitamin E (Tocopherole)

1.20 mg

Not Available

Vitamin K (Phyllochinone)

5.10 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

91.00 mcg

Not Available

Choline

5.50 mg

Not Available

Fat

0.13 g

0.50 g

Minerals

Potassium

85.00 mg

99+

280.00 mg

Iron

0.25 mg

1.60 mg

Sodium

2.00 mg

6.00 mg

Calcium

8.00 mg

38.00 mg

Magnesium

6.00 mg

5.00 mg

Zinc

0.10 mg

0.11 mg

Phosphorus

13.00 mg

39.00 mg

Manganese

0.36 mg

Not Available

Copper

0.06 mg

Selenium

0.10 mcg

0.60 mcg

Fatty Acids

Omega 3s

22.00 mg

85.00 mg

Omega 6s

33.00 mg

99+

162.00 mg

Sterol

Water Content

87.13 g

79.80 g

99+

Ash

0.20 g

99+

0.60 g

Calories >>

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Carbs in Cranberry and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cranberry vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Cranberry and Elderberry are 12.20 g and 18.40 g respectively. The protein content of Cranberry and Elderberry is 0.39 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cranberry is 0.03 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.