Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Heart care
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Promotes longer and healthier hair
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal pains, Asthma, Sneezing, Sore throat
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Diarrhoea, Nausea, Vomiting
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Varieties
Early Black, Howes, Ben Lear and Stevens
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Inside Color
White
Magenta
Taste
Bitter, Tart
Juicy, Sweet
Origin
North America
Europe
Soil Type
Clay, Sandy, Well-drained
Sandy, Well-drained
Climatic Conditions
Warm
Warm to hot climate
Facts about
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
Top Producer
United States of America
United States of America
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
Colombia, India, Mexico
Top Exporter
United States of America
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Botanical Name
Vaccinium Macrocarpon
Sambucus nigra
Synonym
Oxycoccus macrocarpus
Sambucus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Asteridae
Order
Ericales
Dipsacales
Family
Ericaceae
Adoxaceae
Species
Vaccinium macrocarpon
S. nigra
Generic Group
Heath
Moschatel
Compare Cranberry and Elderberry
It is important compare Cranberry and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.
Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Cranberry vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.