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Cranberry vs Green Kiwi Nutrition


Green Kiwi vs Cranberry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
14.66 g  
28

Fiber
4.60 g  
12
3.00 g  
21

Sugar
4.04 g  
99+
8.99 g  
36

Protein
0.39 g  
99+
1.14 g  
20

Protein to Carb Ratio
0.03  
25
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
4.00 mcg  
33

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
34

Vitamin B3 (Niacin)
0.10 mg  
99+
0.34 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.18 mg  
40

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.06 mg  
27

Vitamin B9 (Folic acid)
1.00 mcg  
34
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
92.70 mg  
5

Vitamin E (Tocopherole)
1.20 mg  
9
1.46 mg  
7

Vitamin K (Phyllochinone)
5.10 mcg  
15
40.30 mcg  
1

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
122.00 mcg  
13

Choline
5.50 mg  
27
7.80 mg  
14

Fat
0.13 g  
40
0.52 g  
17

Minerals
  
  

Potassium
85.00 mg  
99+
312.00 mg  
18

Iron
0.25 mg  
40
0.31 mg  
34

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
8.00 mg  
38
34.00 mg  
12

Magnesium
6.00 mg  
29
17.00 mg  
17

Zinc
0.10 mg  
23
0.14 mg  
19

Phosphorus
13.00 mg  
33
34.00 mg  
15

Manganese
0.36 mg  
14
0.10 mg  
36

Copper
0.06 mg  
36
0.13 mg  
14

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
42.00 mg  
21

Omega 6s
33.00 mg  
99+
246.00 mg  
8

Sterol
  
  

Phytosterol
12.00 mg  
16
15.00 mg  
13

Water Content
87.13 g  
27
83.07 g  
99+

Ash
0.20 g  
99+
0.61 g  
20

Calories >>
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Carbs in Cranberry and Green Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cranberry vs Green Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Cranberry and Green Kiwi are 12.20 g and 14.66 g respectively. The protein content of Cranberry and Green Kiwi is 0.39 g and 1.14 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cranberry is 0.03 and in Green Kiwi, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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