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Green Kiwi and Pomelo


Pomelo and Green Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
Cancer prevention, Heart care, Prevents Urinary Tract Infection   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.66 g   
28
9.62 g   
99+

Fiber
3.00 g   
20
1.00 g   
36

Sugar
8.99 g   
29
Not Available   

Protein
1.14 g   
20
0.76 g   
38

Protein to Carb Ratio
0.07   
20
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
34
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.03 mg   
34
0.03 mg   
32

Vitamin B3 (Niacin)
0.34 mg   
99+
0.22 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.18 mg   
36
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
27
0.04 mg   
99+

Vitamin B9 (Folic acid)
25.00 mcg   
9
Not Available   

Vitamin C (Ascorbic Acid)
92.70 mg   
5
61.00 mg   
12

Vitamin E (Tocopherole)
1.46 mg   
6
Not Available   

Vitamin K (Phyllochinone)
40.30 mcg   
1
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
122.00 mcg   
11
Not Available   

Choline
7.80 mg   
11
Not Available   

Fat
0.52 g   
17
0.04 g   
99+

Minerals
  
  

Potassium
312.00 mg   
18
216.00 mg   
34

Iron
0.31 mg   
34
0.11 mg   
99+

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
34.00 mg   
12
4.00 mg   
99+

Magnesium
17.00 mg   
17
6.00 mg   
29

Zinc
0.14 mg   
19
0.08 mg   
25

Phosphorus
34.00 mg   
15
17.00 mg   
28

Manganese
0.10 mg   
32
0.02 mg   
99+

Copper
0.13 mg   
14
0.05 mg   
99+

Selenium
0.20 mcg   
15
Not Available   

Fatty Acids
  
  

Omega 3s
42.00 mg   
19
Not Available   

Omega 6s
246.00 mg   
8
Not Available   

Sterol
  
  

Water Content
83.07 g   
99+
89.10 g   
14

Ash
0.61 g   
19
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
61.00 kcal   
17
38.00 kcal   
33

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
352.00 kcal   
10
350.00 kcal   
11

Calories in Canned Form
105.00 kcal   
6
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
43.00 kcal   
34

Calories in Jam
245.00 kcal   
20
Not Available   

Calories in Pie
345.00 kcal   
10
290.00 kcal   
22

Characteristics

Type
Tropical   
Citrus, Tropical   

Season
Spring, Summer, Winter   
All seasons   

Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   

Seedless Variety
No   
No   

Color
Brown, Green   
Green, Pink, Red, Yellow   

Inside Color
Green   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Succulent   
Succulent   

Taste
Sour-Sweet, Tangy   
Juicy, Sweet   

Origin
China   
Malaysia, South-Eastern Asia, Thailand   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Loam, Sandy   

Soil pH
5.5-7   
5.5-6.5   

Climatic Conditions
Cold, Sunny   
Warm   

Facts

Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
China   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
New Zealand   
United States of America   

Scientific Name

Botanical Name
Actinidia deliciosa   
Citrus maxima   

Synonym
Not Available   
Citrus grandis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Sapindales   

Family
Actinidiaceae   
Rutaceae   

Genus
Actinidia   
Citrus   

Species
A. deliciosa   
C. maxima   

Generic Group
Kiwi   
Citrus fruit   

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Difference Between Green Kiwi and Pomelo

We might think that Green Kiwi and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Pomelo is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Pomelo with peel is 61.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Pomelo is Ericales and Sapindales respectively. Green Kiwi belongs to Actinidiaceae family and Pomelo belongs to Rutaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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