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Cranberry vs Quince


Quince vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
-  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
15.30 g  
25

Fiber
4.60 g  
12
1.90 g  
29

Sugar
4.04 g  
99+
8.10 g  
99+

Protein
0.39 g  
99+
0.40 g  
99+

Protein to Carb Ratio
0.03  
25
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
30

Vitamin B3 (Niacin)
0.10 mg  
99+
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.08 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.04 mg  
99+

Vitamin B9 (Folic acid)
1.00 mcg  
34
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
15.00 mg  
40

Vitamin E (Tocopherole)
1.20 mg  
9
0.10 mg  
99+

Vitamin K (Phyllochinone)
5.10 mcg  
15
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
-  

Choline
5.50 mg  
27
8.40 mg  
13

Fat
0.13 g  
40
0.10 g  
99+

Minerals
  
  

Potassium
85.00 mg  
99+
197.00 mg  
38

Iron
0.25 mg  
40
0.70 mg  
17

Sodium
2.00 mg  
18
4.00 mg  
16

Calcium
8.00 mg  
38
11.00 mg  
33

Magnesium
6.00 mg  
29
8.00 mg  
27

Zinc
0.10 mg  
23
0.04 mg  
29

Phosphorus
13.00 mg  
33
17.00 mg  
28

Manganese
0.36 mg  
14
0.10 mg  
35

Copper
0.06 mg  
36
0.13 mg  
14

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
0.00 mg  
99+

Omega 6s
33.00 mg  
99+
49.00 mg  
34

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
87.13 g  
27
83.80 g  
99+

Ash
0.20 g  
99+
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
57.00 kcal  
27

Calories in Fresh Fruit without Peel
46.00 kcal  
34
57.00 kcal  
26

Calories in Frozen Form
42.00 kcal  
38
57.00 kcal  
25

Calories in Dried Form
308.00 kcal  
22
320.00 kcal  
19

Calories in Canned Form
151.00 kcal  
5
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
50.00 kcal  
31

Calories in Jam
150.00 kcal  
33
130.00 kcal  
35

Calories in Pie
164.00 kcal  
99+
310.00 kcal  
18

Characteristics

Type
Berry  
Tree fruit  

Season
Autumn  
Winter  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  

Seedless Variety
No  
No  

Color
Red  
Green, Yellow  

Inside Color
White  
White  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Bitter, Tart  
Tart  

Origin
North America  
Iran, South-West Asia, Turkey  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Loam, Well-drained  

Soil pH
4.5-5  
6-7  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Turkey  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
Argentina  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Cydonia oblonga  

Synonym
Oxycoccus macrocarpus  
C. vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rosaceae  

Genus
Vaccinium  
Cydonia  

Species
Vaccinium macrocarpon  
C. oblonga  

Generic Group
Heath  
Rose  

Summary >>
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Compare Cranberry and Quince

It is important compare Cranberry and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: . Get sorted Cranberry vs Quince comparison with the help of fruit comparison tool by fruitvs.com.

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