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Clementine and Jambul


Jambul and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
14.00 g  
32

Fiber
1.70 g  
31
0.60 g  
99+

Sugar
9.18 g  
34
14.00 g  
13

Protein
0.85 g  
33
1.00 g  
26

Protein to Carb Ratio
0.08  
18
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.09 mg  
9
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.01 mg  
99+

Vitamin B3 (Niacin)
0.64 mg  
22
0.25 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.04 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
48.80 mg  
16
11.85 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.73 mg  
17

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.30 mcg  
39

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
14.00 mg  
3
8.60 mg  
10

Fat
0.15 g  
38
0.23 g  
32

Minerals
  
  

Potassium
177.00 mg  
99+
55.00 mg  
99+

Iron
0.14 mg  
99+
1.41 mg  
10

Sodium
1.00 mg  
20
26.20 mg  
3

Calcium
30.00 mg  
14
11.65 mg  
32

Magnesium
10.00 mg  
25
35.00 mg  
3

Zinc
0.06 mg  
27
0.09 mg  
24

Phosphorus
21.00 mg  
24
15.60 mg  
30

Manganese
0.02 mg  
99+
0.02 mg  
99+

Copper
0.00 mg  
99+
0.02 mg  
99+

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
0.00 mg  
99+

Omega 6s
20.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
20
0.00 mg  
26

Water Content
86.58 g  
32
84.75 g  
40

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
60.00 kcal  
26

Calories in Fresh Fruit without Peel
47.00 kcal  
33
60.00 kcal  
25

Calories in Frozen Form
47.00 kcal  
33
60.00 kcal  
24

Calories in Dried Form
275.00 kcal  
31
283.00 kcal  
28

Calories in Canned Form
47.00 kcal  
36
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
80.00 kcal  
13

Calories in Jam
49.00 kcal  
39
120.00 kcal  
36

Calories in Pie
249.00 kcal  
38
300.00 kcal  
20

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Autumn  
Monsoon, Summer  

Varieties
Clemenules or Nules and Nadorcott  
Ram Jarnun and Paras  

Seedless Variety
No  
No  

Color
Orange  
Black, Magenta, Purple  

Inside Color
Orange  
Purple  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy, Tart  
Astringent, Sweet  

Origin
China  
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Loam, Sandy loam, Well-drained  

Soil pH
6-7  
6.5-7.5  

Climatic Conditions
Warm to hot climate  
Humid, Rainfall  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
India  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Top Importer
United States of America  
-  

Top Exporter
Spain  
India  

Scientific Name

Botanical Name
Citrus clementina  
Syzygium cumini  

Synonym
Citrus clementina  
Eugenia cumini  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Myrtales  

Family
Rutaceae  
Myrtaceae  

Genus
Citrus  
Syzygium  

Species
C. clementina  
S. cumini  

Generic Group
Citrus fruit  
-  

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Difference Between Clementine and Jambul

We might think that Clementine and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Jambul is explained here.

The amount of calories in 100 gm of fresh Clementine and Jambul with peel is 47.00 kcal and 60.00 kcal and the amount of calories without peel is 47.00 kcal and 60.00 kcal respectively. Thus, Clementine and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Jambul is Sapindales and Myrtales respectively. Clementine belongs to Rutaceae family and Jambul belongs to Myrtaceae family. Clementine belongs to Citrus genus of C. clementina species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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