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Jambul vs Green Kiwi Nutrition

Jambul
Green Kiwi
Green Kiwi vs Jambul Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
14.00 g  
32
14.66 g  
28
Fiber
0.60 g  
99+
3.00 g  
21
Sugar
14.00 g  
13
8.99 g  
36
Protein
1.00 g  
26
1.14 g  
20
Protein to Carb Ratio
0.04  
24
0.07  
20
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
4.00 mcg  
33
Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
34
Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
34
Vitamin B3 (Niacin)
0.25 mg  
99+
0.34 mg  
99+
Vitamin B5 (Pantothenic Acid)
-  
0.18 mg  
40
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
27
Vitamin B9 (Folic acid)
5.00 mcg  
30
25.00 mcg  
9
Vitamin C (Ascorbic Acid)
11.85 mg  
99+
92.70 mg  
5
Vitamin E (Tocopherole)
0.73 mg  
17
1.46 mg  
7
Vitamin K (Phyllochinone)
0.30 mcg  
39
40.30 mcg  
1
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
-  
122.00 mcg  
13
Choline
8.60 mg  
10
7.80 mg  
14
Fat
0.23 g  
32
0.52 g  
17
Minerals
  
  
Potassium
55.00 mg  
99+
312.00 mg  
18
Iron
1.41 mg  
10
0.31 mg  
34
Sodium
26.20 mg  
3
3.00 mg  
17
Calcium
11.65 mg  
32
34.00 mg  
12
Magnesium
35.00 mg  
3
17.00 mg  
17
Zinc
0.09 mg  
24
0.14 mg  
19
Phosphorus
15.60 mg  
30
34.00 mg  
15
Manganese
0.02 mg  
99+
0.10 mg  
36
Copper
0.02 mg  
99+
0.13 mg  
14
Selenium
0.40 mcg  
13
0.20 mcg  
15
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
42.00 mg  
21
Omega 6s
0.00 mg  
99+
246.00 mg  
8
Sterol
  
  
Phytosterol
0.00 mg  
26
15.00 mg  
13
Water Content
84.75 g  
40
83.07 g  
99+
Ash
0.50 g  
27
0.61 g  
20
Calories >>
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Carbs in Jambul and Green Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Green Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Green Kiwi are 14.00 g and 14.66 g respectively. The protein content of Jambul and Green Kiwi is 1.00 g and 1.14 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Green Kiwi, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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