Jambul vs Green Kiwi
Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, NA
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
14.66 g
28
Fiber
0.60 g
39
3.00 g
20
Sugar
Not Available
8.99 g
29
Protein
1.00 g
26
1.14 g
20
Protein to Carb Ratio
0.04
24
0.07
20
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
4.00 mcg
31
Vitamin B1 (Thiamin)
0.02 mg
39
0.03 mg
34
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.03 mg
34
Vitamin B3 (Niacin)
0.25 mg
99+
0.34 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.18 mg
36
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
27
Vitamin B9 (Folic acid)
Not Available
25.00 mcg
9
Vitamin C (Ascorbic Acid)
11.85 mg
99+
92.70 mg
5
Vitamin E (Tocopherole)
Not Available
1.46 mg
6
Vitamin K (Phyllochinone)
Not Available
40.30 mcg
1
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
122.00 mcg
11
Choline
Not Available
7.80 mg
11
Fat
0.23 g
32
0.52 g
17
Minerals
Potassium
55.00 mg
99+
312.00 mg
18
Iron
1.41 mg
10
0.31 mg
34
Sodium
26.20 mg
3
3.00 mg
17
Calcium
11.65 mg
31
34.00 mg
12
Magnesium
35.00 mg
3
17.00 mg
17
Zinc
Not Available
0.14 mg
19
Phosphorus
15.60 mg
30
34.00 mg
15
Manganese
Not Available
0.10 mg
32
Copper
Not Available
0.13 mg
14
Selenium
Not Available
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
42.00 mg
19
Omega 6s
0.00 mg
99+
246.00 mg
8
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
84.75 g
38
83.07 g
99+
Ash
0.50 g
26
0.61 g
19
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
61.00 kcal
17
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
352.00 kcal
10
Calories in Canned Form
Not Available
105.00 kcal
6
Calories in Foods
Calories in Juice
80.00 kcal
13
61.00 kcal
21
Calories in Jam
120.00 kcal
36
245.00 kcal
20
Calories in Pie
300.00 kcal
18
345.00 kcal
10
Characteristics
Type
Tree fruit, Tropical
Tropical
Season
Monsoon, Summer
Spring, Summer, Winter
Varieties
Ram Jarnun and Paras
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Seedless Variety
No
No
Color
Black, Magenta, Purple
Brown, Green
Inside Color
Purple
Green
Shape
Oval
Oval
Texture
Juicy
Succulent
Taste
Astringent, Sweet
Sour-Sweet, Tangy
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
China
Grows on
Trees
Vines
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Well-drained
Soil pH
6.5-7.5
5.5-7
Climatic Conditions
Humid, Rainfall
Cold, Sunny
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Italy
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
Not Available
United States of America
Top Exporter
India
New Zealand
Scientific Name
Botanical Name
Syzygium cumini
Actinidia deliciosa
Synonym
Eugenia cumini
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Myrtales
Ericales
Family
Myrtaceae
Actinidiaceae
Genus
Syzygium
Actinidia
Species
S. cumini
A. deliciosa
Generic Group
Not Available
Kiwi
Compare Jambul and Green Kiwi
It is important compare Jambul and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.
Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Jambul vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.
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