Home
Compare Fruits


Green Kiwi and Tangerine


Tangerine and Green Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.66 g  
28
13.34 g  
35

Fiber
3.00 g  
20
1.80 g  
28

Sugar
8.99 g  
29
10.58 g  
19

Protein
1.14 g  
20
0.81 g  
36

Protein to Carb Ratio
0.07  
20
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg  
31
34.00 mcg  
15

Vitamin B1 (Thiamin)
0.03 mg  
34
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.03 mg  
34
0.04 mg  
26

Vitamin B3 (Niacin)
0.34 mg  
99+
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.18 mg  
36
0.22 mg  
28

Vitamin B6 (Pyridoxin)
0.06 mg  
27
0.08 mg  
21

Vitamin B9 (Folic acid)
25.00 mcg  
9
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
92.70 mg  
5
26.70 mg  
34

Vitamin E (Tocopherole)
1.46 mg  
6
0.20 mg  
29

Vitamin K (Phyllochinone)
40.30 mcg  
1
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
122.00 mcg  
11
138.00 mcg  
6

Choline
7.80 mg  
11
10.20 mg  
6

Fat
0.52 g  
17
0.31 g  
27

Minerals
  
  

Potassium
312.00 mg  
18
166.00 mg  
99+

Iron
0.31 mg  
34
0.15 mg  
99+

Sodium
3.00 mg  
17
0.00 mg  
21

Calcium
34.00 mg  
12
37.00 mg  
10

Magnesium
17.00 mg  
17
12.00 mg  
23

Zinc
0.14 mg  
19
0.07 mg  
26

Phosphorus
34.00 mg  
15
20.00 mg  
25

Manganese
0.10 mg  
32
0.04 mg  
99+

Copper
0.13 mg  
14
0.04 mg  
99+

Selenium
0.20 mcg  
15
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
42.00 mg  
19
18.00 mg  
26

Omega 6s
246.00 mg  
8
48.00 mg  
34

Sterol
  
  

Water Content
83.07 g  
99+
85.17 g  
37

Ash
0.61 g  
19
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
17
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
53.00 kcal  
13

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
352.00 kcal  
10
340.00 kcal  
12

Calories in Canned Form
105.00 kcal  
6
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
43.00 kcal  
34

Calories in Jam
245.00 kcal  
20
50.00 kcal  
38

Calories in Pie
345.00 kcal  
10
370.00 kcal  
8

Characteristics

Type
Tropical  
Citrus  

Season
Spring, Summer, Winter  
Winter  

Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Brown, Green  
Orange  

Inside Color
Green  
Orange  

Shape
Oval  
Round  

Texture
Succulent  
Succulent  

Taste
Sour-Sweet, Tangy  
Sweet-Sour  

Origin
China  
South-Eastern Asia  

Grows on
Vines  
Not Available  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
5.5-7  
6-7.5  

Climatic Conditions
Cold, Sunny  
Sunny  

Facts

Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
Italy  
China  

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
New Zealand  
Spain  

Scientific Name

Botanical Name
Actinidia deliciosa  
Citrus reticulata  

Synonym
Not Available  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Actinidiaceae  
Rutaceae  

Genus
Actinidia  
Citrus  

Species
A. deliciosa  
C. reticulata  

Generic Group
Kiwi  
Citrus fruit  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Green Kiwi and Tangerine

We might think that Green Kiwi and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Tangerine is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Tangerine with peel is 61.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Green Kiwi and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Tangerine is Ericales and Sapindales respectively. Green Kiwi belongs to Actinidiaceae family and Tangerine belongs to Rutaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits