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Tangerine and Green Kiwi


Green Kiwi and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
14.66 g  
28

Fiber
1.80 g  
28
3.00 g  
20

Sugar
10.58 g  
19
8.99 g  
29

Protein
0.81 g  
36
1.14 g  
20

Protein to Carb Ratio
0.06  
21
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
15
4.00 mcg  
31

Vitamin B1 (Thiamin)
0.06 mg  
16
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.03 mg  
34

Vitamin B3 (Niacin)
0.38 mg  
38
0.34 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
28
0.18 mg  
36

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.06 mg  
27

Vitamin B9 (Folic acid)
16.00 mcg  
19
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
26.70 mg  
34
92.70 mg  
5

Vitamin E (Tocopherole)
0.20 mg  
29
1.46 mg  
6

Vitamin K (Phyllochinone)
0.00 mcg  
36
40.30 mcg  
1

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
6
122.00 mcg  
11

Choline
10.20 mg  
6
7.80 mg  
11

Fat
0.31 g  
27
0.52 g  
17

Minerals
  
  

Potassium
166.00 mg  
99+
312.00 mg  
18

Iron
0.15 mg  
99+
0.31 mg  
34

Sodium
0.00 mg  
21
3.00 mg  
17

Calcium
37.00 mg  
10
34.00 mg  
12

Magnesium
12.00 mg  
23
17.00 mg  
17

Zinc
0.07 mg  
26
0.14 mg  
19

Phosphorus
20.00 mg  
25
34.00 mg  
15

Manganese
0.04 mg  
99+
0.10 mg  
32

Copper
0.04 mg  
99+
0.13 mg  
14

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
42.00 mg  
19

Omega 6s
48.00 mg  
34
246.00 mg  
8

Sterol
  
  

Water Content
85.17 g  
37
83.07 g  
99+

Ash
0.38 g  
34
0.61 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
61.00 kcal  
17

Calories in Fresh Fruit without Peel
53.00 kcal  
13
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
340.00 kcal  
12
352.00 kcal  
10

Calories in Canned Form
61.00 kcal  
18
105.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
61.00 kcal  
21

Calories in Jam
50.00 kcal  
38
245.00 kcal  
20

Calories in Pie
370.00 kcal  
8
345.00 kcal  
10

Characteristics

Type
Citrus  
Tropical  

Season
Winter  
Spring, Summer, Winter  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan  

Seedless Variety
No  
No  

Color
Orange  
Brown, Green  

Inside Color
Orange  
Green  

Shape
Round  
Oval  

Texture
Succulent  
Succulent  

Taste
Sweet-Sour  
Sour-Sweet, Tangy  

Origin
South-Eastern Asia  
China  

Grows on
Not Available  
Vines  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
6-7.5  
5.5-7  

Climatic Conditions
Sunny  
Cold, Sunny  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
Italy  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
China  
United States of America  

Top Exporter
Spain  
New Zealand  

Scientific Name

Botanical Name
Citrus reticulata  
Actinidia deliciosa  

Synonym
Citrus clementina or Citrus nobilis  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Rutaceae  
Actinidiaceae  

Genus
Citrus  
Actinidia  

Species
C. reticulata  
A. deliciosa  

Generic Group
Citrus fruit  
Kiwi  

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Difference Between Tangerine and Green Kiwi

We might think that Tangerine and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Tangerine and Green Kiwi with peel is Not Available and 61.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Green Kiwi is Sapindales and Ericales respectively. Tangerine belongs to Rutaceae family and Green Kiwi belongs to Actinidiaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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