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Green Kiwi vs Tangerine


Tangerine vs Green Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.66 g   
28
13.34 g   
35

Fiber
3.00 g   
20
1.80 g   
28

Sugar
8.99 g   
29
10.58 g   
19

Protein
1.14 g   
20
0.81 g   
36

Protein to Carb Ratio
0.07   
20
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
34.00 mcg   
15

Vitamin B1 (Thiamin)
0.03 mg   
34
0.06 mg   
16

Vitamin B2 (Riboflavin)
0.03 mg   
34
0.04 mg   
26

Vitamin B3 (Niacin)
0.34 mg   
99+
0.38 mg   
38

Vitamin B5 (Pantothenic Acid)
0.18 mg   
36
0.22 mg   
28

Vitamin B6 (Pyridoxin)
0.06 mg   
27
0.08 mg   
21

Vitamin B9 (Folic acid)
25.00 mcg   
9
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
92.70 mg   
5
26.70 mg   
34

Vitamin E (Tocopherole)
1.46 mg   
6
0.20 mg   
29

Vitamin K (Phyllochinone)
40.30 mcg   
1
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
122.00 mcg   
11
138.00 mcg   
6

Choline
7.80 mg   
11
10.20 mg   
6

Fat
0.52 g   
17
0.31 g   
27

Minerals
  
  

Potassium
312.00 mg   
18
166.00 mg   
99+

Iron
0.31 mg   
34
0.15 mg   
99+

Sodium
3.00 mg   
17
0.00 mg   
21

Calcium
34.00 mg   
12
37.00 mg   
10

Magnesium
17.00 mg   
17
12.00 mg   
23

Zinc
0.14 mg   
19
0.07 mg   
26

Phosphorus
34.00 mg   
15
20.00 mg   
25

Manganese
0.10 mg   
32
0.04 mg   
99+

Copper
0.13 mg   
14
0.04 mg   
99+

Selenium
0.20 mcg   
15
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
42.00 mg   
19
18.00 mg   
26

Omega 6s
246.00 mg   
8
48.00 mg   
34

Sterol
  
  

Water Content
83.07 g   
99+
85.17 g   
37

Ash
0.61 g   
19
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
61.00 kcal   
17
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
53.00 kcal   
13

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
352.00 kcal   
10
340.00 kcal   
12

Calories in Canned Form
105.00 kcal   
6
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
43.00 kcal   
34

Calories in Jam
245.00 kcal   
20
50.00 kcal   
38

Calories in Pie
345.00 kcal   
10
370.00 kcal   
8

Characteristics

Type
Tropical   
Citrus   

Season
Spring, Summer, Winter   
Winter   

Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   

Seedless Variety
No   
No   

Color
Brown, Green   
Orange   

Inside Color
Green   
Orange   

Shape
Oval   
Round   

Texture
Succulent   
Succulent   

Taste
Sour-Sweet, Tangy   
Sweet-Sour   

Origin
China   
South-Eastern Asia   

Grows on
Vines   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5.5-7   
6-7.5   

Climatic Conditions
Cold, Sunny   
Sunny   

Facts

Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Italy   
China   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
New Zealand   
Spain   

Scientific Name

Botanical Name
Actinidia deliciosa   
Citrus reticulata   

Synonym
Not Available   
Citrus clementina or Citrus nobilis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Sapindales   

Family
Actinidiaceae   
Rutaceae   

Genus
Actinidia   
Citrus   

Species
A. deliciosa   
C. reticulata   

Generic Group
Kiwi   
Citrus fruit   

Summary >>
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Compare Green Kiwi and Tangerine

It is important compare Green Kiwi and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Green Kiwi vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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