Clementine vs Jambul Nutrition

Clementine

Jambul

Jambul vs Clementine Nutrition

Nutrition

Serving Size

100 g

Carbs

12.02 g

99+

14.00 g

Fiber

1.70 g

0.60 g

Sugar

9.18 g

Not Available

Protein

0.85 g

1.00 g

Protein to Carb Ratio

0.08

0.04

Vitamins

Vitamin A (Retinol)

Not Available

0.00 mcg

Vitamin B1 (Thiamin)

0.09 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.01 mg

99+

Vitamin B3 (Niacin)

0.64 mg

0.25 mg

99+

Vitamin B5 (Pantothenic Acid)

0.15 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.08 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

24.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

48.80 mg

11.85 mg

99+

Vitamin E (Tocopherole)

0.20 mg

Not Available

Vitamin K (Phyllochinone)

0.00 mcg

Not Available

Choline

14.00 mg

Not Available

Fat

0.15 g

0.23 g

Minerals

Potassium

177.00 mg

99+

55.00 mg

99+

Iron

0.14 mg

99+

1.41 mg

Sodium

1.00 mg

26.20 mg

Calcium

30.00 mg

11.65 mg

Magnesium

10.00 mg

35.00 mg

Zinc

0.06 mg

Not Available

Phosphorus

21.00 mg

15.60 mg

Manganese

0.02 mg

99+

Not Available

Copper

0.00 mg

99+

Not Available

Selenium

0.10 mcg

Not Available

Fatty Acids

Omega 3s

Not Available

0.00 mg

Omega 6s

Not Available

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

86.58 g

84.75 g

Ash

0.40 g

0.50 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Clementine and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Clementine vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Clementine and Jambul are 12.02 g and 14.00 g respectively. The protein content of Clementine and Jambul is 0.85 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Clementine is 0.08 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.