Home
 Compare Fruits

Jambul vs Pear Nutrition

Jambul
Pear
Pear vs Jambul Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
14.00 g   
32
15.23 g   
26
Fiber
0.60 g   
39
3.10 g   
19
Sugar
Not Available   
9.75 g   
24
Protein
1.00 g   
26
0.36 g   
99+
Protein to Carb Ratio
0.04   
24
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
1.00 mcg   
36
Vitamin B1 (Thiamin)
0.02 mg   
39
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
33
Vitamin B3 (Niacin)
0.25 mg   
99+
0.16 mg   
99+
Vitamin B5 (Pantothenic Acid)
Not Available   
0.05 mg   
99+
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+
Vitamin B9 (Folic acid)
Not Available   
7.00 mcg   
28
Vitamin C (Ascorbic Acid)
11.85 mg   
99+
4.30 mg   
99+
Vitamin E (Tocopherole)
Not Available   
0.12 mg   
35
Vitamin K (Phyllochinone)
Not Available   
4.40 mcg   
16
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
44.00 mcg   
23
Choline
Not Available   
5.10 mg   
24
Fat
0.23 g   
32
0.14 g   
39
Minerals
  
  
Potassium
55.00 mg   
99+
116.00 mg   
99+
Iron
1.41 mg   
10
0.18 mg   
99+
Sodium
26.20 mg   
3
1.00 mg   
20
Calcium
11.65 mg   
31
9.00 mg   
35
Magnesium
35.00 mg   
3
7.00 mg   
28
Zinc
Not Available   
0.10 mg   
23
Phosphorus
15.60 mg   
30
12.00 mg   
34
Manganese
Not Available   
0.05 mg   
99+
Copper
Not Available   
0.08 mg   
27
Selenium
Not Available   
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
1.00 mg   
37
Omega 6s
0.00 mg   
99+
93.00 mg   
20
Sterol
  
  
Phytosterol
0.00 mg   
16
8.00 mg   
10
Water Content
84.75 g   
38
83.96 g   
99+
Ash
0.50 g   
26
0.32 g   
37
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Jambul and Pear

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Pear Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Pear are 14.00 g and 15.23 g respectively. The protein content of Jambul and Pear is 1.00 g and 0.36 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Pear, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!