Pear vs Cranberry Nutrition

Pear

Cranberry

Cranberry vs Pear Nutrition

Nutrition

Serving Size

100 g

Carbs

15.23 g

12.20 g

Fiber

3.10 g

4.60 g

Sugar

9.75 g

4.04 g

99+

Protein

0.36 g

99+

0.39 g

99+

Protein to Carb Ratio

0.03

Vitamins

Vitamin A (Retinol)

1.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.03 mg

0.02 mg

Vitamin B3 (Niacin)

0.16 mg

99+

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.05 mg

99+

0.30 mg

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.06 mg

Vitamin B9 (Folic acid)

7.00 mcg

1.00 mcg

Vitamin C (Ascorbic Acid)

4.30 mg

99+

13.30 mg

99+

Vitamin E (Tocopherole)

0.12 mg

1.20 mg

Vitamin K (Phyllochinone)

4.40 mcg

5.10 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

44.00 mcg

91.00 mcg

Choline

5.10 mg

5.50 mg

Fat

0.14 g

0.13 g

Minerals

Potassium

116.00 mg

99+

85.00 mg

99+

Iron

0.18 mg

99+

0.25 mg

Sodium

1.00 mg

2.00 mg

Calcium

9.00 mg

8.00 mg

Magnesium

7.00 mg

6.00 mg

Zinc

0.10 mg

Phosphorus

12.00 mg

13.00 mg

Manganese

0.05 mg

99+

0.36 mg

Copper

0.08 mg

0.06 mg

Selenium

0.10 mcg

Fatty Acids

Omega 3s

1.00 mg

22.00 mg

Omega 6s

93.00 mg

33.00 mg

99+

Sterol

Phytosterol

8.00 mg

Not Available

Water Content

83.96 g

99+

87.13 g

Ash

0.32 g

0.20 g

99+

Calories >>

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Carbs in Pear and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pear vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Pear and Cranberry are 15.23 g and 12.20 g respectively. The protein content of Pear and Cranberry is 0.36 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pear is 0.03 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.