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Pear vs Cranberry


Cranberry vs Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Shiny hair  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.23 g  
26
12.20 g  
39

Fiber
3.10 g  
19
4.60 g  
12

Sugar
9.75 g  
24
4.04 g  
99+

Protein
0.36 g  
99+
0.39 g  
99+

Protein to Carb Ratio
0.03  
25
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
36
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.02 mg  
38

Vitamin B3 (Niacin)
0.16 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.06 mg  
30

Vitamin B9 (Folic acid)
7.00 mcg  
28
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
4.30 mg  
99+
13.30 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
35
1.20 mg  
7

Vitamin K (Phyllochinone)
4.40 mcg  
16
5.10 mcg  
14

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
44.00 mcg  
23
91.00 mcg  
14

Choline
5.10 mg  
24
5.50 mg  
23

Fat
0.14 g  
39
0.13 g  
40

Minerals
  
  

Potassium
116.00 mg  
99+
85.00 mg  
99+

Iron
0.18 mg  
99+
0.25 mg  
40

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
9.00 mg  
35
8.00 mg  
37

Magnesium
7.00 mg  
28
6.00 mg  
29

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
12.00 mg  
34
13.00 mg  
33

Manganese
0.05 mg  
99+
0.36 mg  
11

Copper
0.08 mg  
27
0.06 mg  
36

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
1.00 mg  
37
22.00 mg  
24

Omega 6s
93.00 mg  
20
33.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
10
Not Available  

Water Content
83.96 g  
99+
87.13 g  
25

Ash
0.32 g  
37
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
19
46.00 kcal  
27

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
42.00 kcal  
21

Calories in Dried Form
Not Available  
308.00 kcal  
16

Calories in Canned Form
Not Available  
151.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
19
54.00 kcal  
26

Calories in Jam
240.00 kcal  
21
150.00 kcal  
33

Calories in Pie
282.00 kcal  
27
164.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Summer, Winter  
Autumn  

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
Yes  
No  

Color
Yellow  
Red  

Inside Color
White  
White  

Shape
Pear  
Round  

Texture
Grainy  
Juicy  

Taste
Crunchy, Sweet  
Bitter, Tart  

Origin
China, Japan  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy  
Clay, Sandy, Well-drained  

Soil pH
5-7.5  
4.5-5  

Climatic Conditions
Cold, Hot, Without frosts  
Warm  

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine  

Top Importer
Europe  
Europe  

Top Exporter
China  
United States of America  

Scientific Name

Botanical Name
Pyrus communis  
Vaccinium Macrocarpon  

Synonym
Not Available  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ericaceae  

Genus
Pyrus  
Vaccinium  

Species
P. communis  
Vaccinium macrocarpon  

Generic Group
Rose  
Heath  

Summary >>
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Compare Pear and Cranberry

It is important compare Pear and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Pear vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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