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Pear and Green Bell Pepper


Green Bell Pepper and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
4.64 g   
99+

Fiber
3.10 g   
19
1.80 g   
28

Sugar
9.75 g   
24
2.40 g   
99+

Protein
0.36 g   
99+
0.86 g   
32

Protein to Carb Ratio
0.03   
25
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
31

Vitamin B3 (Niacin)
0.16 mg   
99+
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.22 mg   
7

Vitamin B9 (Folic acid)
7.00 mcg   
28
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
0.12 mg   
35
0.37 mg   
21

Vitamin K (Phyllochinone)
4.40 mcg   
16
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
341.00 mcg   
3

Choline
5.10 mg   
24
5.50 mg   
23

Fat
0.14 g   
39
0.17 g   
36

Minerals
  
  

Potassium
116.00 mg   
99+
175.00 mg   
99+

Iron
0.18 mg   
99+
0.34 mg   
32

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
9.00 mg   
35
10.00 mg   
34

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.10 mg   
23
0.13 mg   
20

Phosphorus
12.00 mg   
34
20.00 mg   
25

Manganese
0.05 mg   
99+
0.12 mg   
27

Copper
0.08 mg   
27
0.07 mg   
34

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
8.00 mg   
31

Omega 6s
93.00 mg   
20
54.00 mg   
30

Sterol
  
  

Phytosterol
8.00 mg   
10
9.00 mg   
9

Water Content
83.96 g   
99+
93.90 g   
4

Ash
0.32 g   
37
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
20.00 kcal   
28

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
30.00 kcal   
38

Calories in Jam
240.00 kcal   
21
Not Available   

Calories in Pie
282.00 kcal   
27
Not Available   

Characteristics

Type
Tree fruit   
Fruit vegetable   

Season
Autumn, Summer, Winter   
All seasons   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
Yes   
No   

Color
Yellow   
Green   

Inside Color
White   
Light Green   

Shape
Pear   
Irregularly oval   

Texture
Grainy   
Crispy   

Taste
Crunchy, Sweet   
NA   

Origin
China, Japan   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Loam   

Soil pH
5-7.5   
5.5-7   

Climatic Conditions
Cold, Hot, Without frosts   
Warm   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
Europe   
United States of America   

Top Exporter
China   
Canada   

Scientific Name

Botanical Name
Pyrus communis   
Capsicum annuum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Pyrus   
Capsicum   

Species
P. communis   
C. annum   

Generic Group
Rose   
Not Available   

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Difference Between Pear and Green Bell Pepper

We might think that Pear and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Pear and Green Bell Pepper with peel is 57.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Green Bell Pepper is Rosales and Solanales respectively. Pear belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Pear belongs to Pyrus genus of P. communis species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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