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Green Bell Pepper vs Gold Kiwi Nutrition


Gold Kiwi vs Green Bell Pepper Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
14.23 g   
31

Fiber
1.80 g   
28
2.00 g   
26

Sugar
2.40 g   
99+
10.98 g   
18

Protein
0.86 g   
32
1.23 g   
18

Protein to Carb Ratio
0.20   
7
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.06 mg   
17
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.05 mg   
21

Vitamin B3 (Niacin)
0.48 mg   
31
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.50 mg   
4

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.06 mg   
30

Vitamin B9 (Folic acid)
10.00 mcg   
25
34.00 mcg   
7

Vitamin C (Ascorbic Acid)
80.40 mg   
6
105.40 mg   
4

Vitamin E (Tocopherole)
0.37 mg   
21
1.49 mg   
5

Vitamin K (Phyllochinone)
7.40 mcg   
11
5.50 mcg   
13

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
341.00 mcg   
3
114.00 mcg   
13

Choline
5.50 mg   
23
5.00 mg   
25

Fat
0.17 g   
36
0.56 g   
16

Minerals
  
  

Potassium
175.00 mg   
99+
316.00 mg   
17

Iron
0.34 mg   
32
0.29 mg   
36

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
10.00 mg   
34
20.00 mg   
22

Magnesium
10.00 mg   
25
14.00 mg   
20

Zinc
0.13 mg   
20
0.10 mg   
23

Phosphorus
20.00 mg   
25
29.00 mg   
18

Manganese
0.12 mg   
27
0.06 mg   
99+

Copper
0.07 mg   
34
0.15 mg   
12

Selenium
0.00 mcg   
17
3.10 mcg   
3

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
163.00 mg   
3

Omega 6s
54.00 mg   
30
122.00 mg   
16

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
83.22 g   
99+

Ash
0.40 g   
33
0.76 g   
14

Calories >>
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Carbs in Green Bell Pepper and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green Bell Pepper vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Green Bell Pepper and Gold Kiwi are 4.64 g and 14.23 g respectively. The protein content of Green Bell Pepper and Gold Kiwi is 0.86 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green Bell Pepper is 0.20 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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