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Gold Kiwi and Eggplant


Eggplant and Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.23 g  
31
5.88 g  
99+

Fiber
2.00 g  
28
3.00 g  
21

Sugar
10.98 g  
25
3.53 g  
99+

Protein
1.23 g  
18
0.98 g  
27

Protein to Carb Ratio
0.08  
18
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg  
33
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
35
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.05 mg  
21
0.04 mg  
25

Vitamin B3 (Niacin)
0.28 mg  
99+
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.50 mg  
6
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.08 mg  
18

Vitamin B9 (Folic acid)
34.00 mcg  
7
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
105.40 mg  
4
2.20 mg  
99+

Vitamin E (Tocopherole)
1.49 mg  
6
0.30 mg  
27

Vitamin K (Phyllochinone)
5.50 mcg  
13
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
114.00 mcg  
15
36.00 mcg  
27

Choline
5.00 mg  
30
6.90 mg  
19

Fat
0.56 g  
16
0.18 g  
35

Minerals
  
  

Potassium
316.00 mg  
17
229.00 mg  
31

Iron
0.29 mg  
36
0.23 mg  
99+

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
20.00 mg  
23
9.00 mg  
36

Magnesium
14.00 mg  
20
14.00 mg  
20

Zinc
0.10 mg  
23
0.16 mg  
17

Phosphorus
29.00 mg  
18
24.00 mg  
21

Manganese
0.06 mg  
99+
0.23 mg  
22

Copper
0.15 mg  
12
0.08 mg  
28

Selenium
3.10 mcg  
3
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
163.00 mg  
3
13.00 mg  
31

Omega 6s
122.00 mg  
16
63.00 mg  
28

Sterol
  
  

Phytosterol
16.00 mg  
12
7.00 mg  
22

Water Content
83.22 g  
99+
92.30 g  
6

Ash
0.76 g  
14
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
61.00 kcal  
24
25.00 kcal  
99+

Calories in Frozen Form
61.00 kcal  
23
24.00 kcal  
99+

Calories in Dried Form
352.00 kcal  
11
212.00 kcal  
99+

Calories in Canned Form
105.00 kcal  
10
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
30.00 kcal  
40

Calories in Jam
245.00 kcal  
20
-  

Calories in Pie
345.00 kcal  
12
170.00 kcal  
99+

Characteristics

Type
Tropical  
Fruit vegetable, Tropical  

Season
Spring, Summer, Winter  
Spring, Summer  

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
No  
Yes  

Color
Brown, Yellow  
Black, Green, Pink, Purple, Purplish black  

Inside Color
Yellow  
White  

Shape
Oval  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Bitter, Slightly sweet, Spongy  

Origin
China  
India  

Grows on
Vines  
Bushes  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam  

Soil pH
5-6.5  
6-7  

Climatic Conditions
Cold, Sunny  
Warm to hot climate  

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Italy  
China  

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
New Zealand  
China  

Scientific Name

Botanical Name
Actinidia chinensis  
Solanum melongena  

Synonym
Actinidia chinensis  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Ericales  
Solanales  

Family
Actinidiaceae  
Solanaceae  

Genus
Actinidia  
Solanum  

Species
A. chinensis  
S. melongena  

Generic Group
Kiwi  
-  

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Difference Between Gold Kiwi and Eggplant

We might think that Gold Kiwi and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Eggplant is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Eggplant with peel is 60.00 kcal and 25.00 kcal and the amount of calories without peel is 61.00 kcal and 25.00 kcal respectively. Thus, Gold Kiwi and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Eggplant is Ericales and Solanales respectively. Gold Kiwi belongs to Actinidiaceae family and Eggplant belongs to Solanaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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