Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Fruit vegetable
Tropical
Season
All seasons
Spring, Summer, Winter
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Color
Green
Brown, Yellow
Inside Color
Light Green
Yellow
Shape
Irregularly oval
Oval
Origin
Central America, Mexico, South America
China
Soil Type
Loam
Well-drained
Climatic Conditions
Warm
Cold, Sunny
Facts about
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Canada
New Zealand
Botanical Name
Capsicum annuum
Actinidia chinensis
Synonym
Capsicum annuum
Actinidia chinensis
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Dillenhidae
Family
Solanaceae
Actinidiaceae
Species
C. annum
A. chinensis
Difference Between Green Bell Pepper and Gold Kiwi
We might think that Green Bell Pepper and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Gold Kiwi is explained here.
The amount of calories in 100 gm of fresh Green Bell Pepper and Gold Kiwi with peel is 20.00 kcal and 60.00 kcal and the amount of calories without peel is 20.00 kcal and 61.00 kcal respectively. Thus, Green Bell Pepper and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Gold Kiwi is Solanales and Ericales respectively. Green Bell Pepper belongs to Solanaceae family and Gold Kiwi belongs to Actinidiaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.