Gold Kiwi and Green Bell Pepper
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Mouth irritation, Throat irritation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
4.64 g
99+
Fiber
2.00 g
26
1.80 g
28
Sugar
10.98 g
18
2.40 g
99+
Protein
1.23 g
18
0.86 g
32
Protein to Carb Ratio
0.08
18
0.20
7
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
18.00 mcg
21
Vitamin B1 (Thiamin)
0.02 mg
35
0.06 mg
17
Vitamin B2 (Riboflavin)
0.05 mg
21
0.03 mg
31
Vitamin B3 (Niacin)
0.28 mg
99+
0.48 mg
31
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.22 mg
7
Vitamin B9 (Folic acid)
34.00 mcg
7
10.00 mcg
25
Vitamin C (Ascorbic Acid)
105.40 mg
4
80.40 mg
6
Vitamin E (Tocopherole)
1.49 mg
5
0.37 mg
21
Vitamin K (Phyllochinone)
5.50 mcg
13
7.40 mcg
11
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
114.00 mcg
13
341.00 mcg
3
Choline
5.00 mg
25
5.50 mg
23
Fat
0.56 g
16
0.17 g
36
Minerals
Potassium
316.00 mg
17
175.00 mg
99+
Iron
0.29 mg
36
0.34 mg
32
Sodium
3.00 mg
17
3.00 mg
17
Calcium
20.00 mg
22
10.00 mg
34
Magnesium
14.00 mg
20
10.00 mg
25
Zinc
0.10 mg
23
0.13 mg
20
Phosphorus
29.00 mg
18
20.00 mg
25
Manganese
0.06 mg
99+
0.12 mg
27
Copper
0.15 mg
12
0.07 mg
34
Selenium
3.10 mcg
3
0.00 mcg
17
Fatty Acids
Omega 3s
163.00 mg
3
8.00 mg
31
Omega 6s
122.00 mg
16
54.00 mg
30
Sterol
Phytosterol
Not Available
9.00 mg
9
Water Content
83.22 g
99+
93.90 g
4
Ash
0.76 g
14
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
20.00 kcal
40
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
20.00 kcal
28
Calories in Dried Form
352.00 kcal
10
314.00 kcal
15
Calories in Canned Form
105.00 kcal
6
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
30.00 kcal
38
Calories in Jam
245.00 kcal
20
Not Available
Calories in Pie
345.00 kcal
10
Not Available
Characteristics
Type
Tropical
Fruit vegetable
Season
Spring, Summer, Winter
All seasons
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Seedless Variety
No
No
Color
Brown, Yellow
Green
Inside Color
Yellow
Light Green
Shape
Oval
Irregularly oval
Texture
Succulent
Crispy
Taste
Sweet
NA
Origin
China
Central America, Mexico, South America
Grows on
Vines
Bushes
Cultivation
Soil Type
Well-drained
Loam
Soil pH
5-6.5
5.5-7
Climatic Conditions
Cold, Sunny
Warm
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
No
Production
Top Producer
Italy
China
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Top Importer
United States of America
United States of America
Top Exporter
New Zealand
Canada
Scientific Name
Botanical Name
Actinidia chinensis
Capsicum annuum
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Alismidae
Order
Ericales
Solanales
Family
Actinidiaceae
Solanaceae
Genus
Actinidia
Capsicum
Species
A. chinensis
C. annum
Generic Group
Kiwi
Not Available
Difference Between Gold Kiwi and Green Bell Pepper
We might think that Gold Kiwi and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Green Bell Pepper is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and Green Bell Pepper with peel is 60.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Green Bell Pepper belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Green Bell Pepper is Ericales and Solanales respectively. Gold Kiwi belongs to Actinidiaceae family and Green Bell Pepper belongs to Solanaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.
