Green Bell Pepper vs Feijoa Nutrition

Green Bell Pepper

Feijoa

Feijoa vs Green Bell Pepper Nutrition

Nutrition

Serving Size

100 g

Carbs

4.64 g

99+

12.92 g

Fiber

1.80 g

6.40 g

Sugar

2.40 g

99+

8.20 g

Protein

0.86 g

0.98 g

Protein to Carb Ratio

0.20

0.05

Vitamins

Vitamin A (Retinol)

18.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.06 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.03 mg

0.02 mg

Vitamin B3 (Niacin)

0.48 mg

0.30 mg

99+

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

0.23 mg

Vitamin B6 (Pyridoxin)

0.22 mg

0.07 mg

Vitamin B9 (Folic acid)

10.00 mcg

23.00 mcg

Vitamin C (Ascorbic Acid)

80.40 mg

32.90 mg

Vitamin E (Tocopherole)

0.37 mg

0.16 mg

Vitamin K (Phyllochinone)

7.40 mcg

3.50 mcg

Lycopene

0.00 mcg

5.00 mcg

Lutein+Zeaxanthin

341.00 mcg

27.00 mcg

Choline

5.50 mg

Not Available

Fat

0.17 g

0.60 g

Minerals

Potassium

175.00 mg

99+

172.00 mg

99+

Iron

0.34 mg

0.14 mg

99+

Sodium

3.00 mg

Calcium

10.00 mg

17.00 mg

Magnesium

10.00 mg

9.00 mg

Zinc

0.13 mg

0.06 mg

Phosphorus

20.00 mg

19.00 mg

Manganese

0.12 mg

0.08 mg

Copper

0.07 mg

0.04 mg

99+

Selenium

0.00 mcg

Not Available

Fatty Acids

Omega 3s

8.00 mg

58.00 mg

Omega 6s

54.00 mg

214.00 mg

Sterol

Phytosterol

9.00 mg

Not Available

Water Content

93.90 g

83.28 g

99+

Ash

0.40 g

0.38 g

Calories >>

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Carbs in Green Bell Pepper and Feijoa

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green Bell Pepper vs Feijoa Nutrition will help you choose the best fruit among the two. Carbs in Green Bell Pepper and Feijoa are 4.64 g and 12.92 g respectively. The protein content of Green Bell Pepper and Feijoa is 0.86 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green Bell Pepper is 0.20 and in Feijoa, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.