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Feijoa and Eggplant


Eggplant and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
5.88 g  
99+

Fiber
6.40 g  
7
3.00 g  
21

Sugar
8.20 g  
99+
3.53 g  
99+

Protein
0.98 g  
27
0.98 g  
27

Protein to Carb Ratio
0.05  
22
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.04 mg  
25

Vitamin B3 (Niacin)
0.30 mg  
99+
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.23 mg  
27
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.08 mg  
18

Vitamin B9 (Folic acid)
23.00 mcg  
11
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
32.90 mg  
26
2.20 mg  
99+

Vitamin E (Tocopherole)
0.16 mg  
37
0.30 mg  
27

Vitamin K (Phyllochinone)
3.50 mcg  
20
3.50 mcg  
20

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
36.00 mcg  
27

Choline
0.00 mg  
39
6.90 mg  
19

Fat
0.60 g  
14
0.18 g  
35

Minerals
  
  

Potassium
172.00 mg  
99+
229.00 mg  
31

Iron
0.14 mg  
99+
0.23 mg  
99+

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
17.00 mg  
25
9.00 mg  
36

Magnesium
9.00 mg  
26
14.00 mg  
20

Zinc
0.06 mg  
27
0.16 mg  
17

Phosphorus
19.00 mg  
26
24.00 mg  
21

Manganese
0.08 mg  
38
0.23 mg  
22

Copper
0.04 mg  
99+
0.08 mg  
28

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
13.00 mg  
31

Omega 6s
214.00 mg  
9
63.00 mg  
28

Sterol
  
  

Phytosterol
20.00 mg  
9
7.00 mg  
22

Water Content
83.28 g  
99+
92.30 g  
6

Ash
0.38 g  
35
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
25
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
55.00 kcal  
28
25.00 kcal  
99+

Calories in Frozen Form
47.00 kcal  
33
24.00 kcal  
99+

Calories in Dried Form
747.00 kcal  
1
212.00 kcal  
99+

Calories in Canned Form
55.00 kcal  
31
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
30.00 kcal  
40

Calories in Jam
220.00 kcal  
24
-  

Calories in Pie
300.00 kcal  
20
170.00 kcal  
99+

Characteristics

Type
Tree fruit  
Fruit vegetable, Tropical  

Season
Autumn, Winter  
Spring, Summer  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
No  
Yes  

Color
Green  
Black, Green, Pink, Purple, Purplish black  

Inside Color
White  
White  

Shape
Oval  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Bitter, Slightly sweet, Spongy  

Origin
Argentina, Brazil, Paraguay, Uruguay  
India  

Grows on
-  
Bushes  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Sandy loam  

Soil pH
6-6.5  
6-7  

Climatic Conditions
Cold, Warm  
Warm to hot climate  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
New Zealand  
China  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
China  

Scientific Name

Botanical Name
Acca sellowiana  
Solanum melongena  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Myrtales  
Solanales  

Family
Myrtaceae  
Solanaceae  

Genus
Acca  
Solanum  

Species
A. sellowiana  
S. melongena  

Generic Group
Myrtle  
-  

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Difference Between Feijoa and Eggplant

We might think that Feijoa and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Eggplant is explained here.

The amount of calories in 100 gm of fresh Feijoa and Eggplant with peel is 61.00 kcal and 25.00 kcal and the amount of calories without peel is 55.00 kcal and 25.00 kcal respectively. Thus, Feijoa and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Eggplant is Myrtales and Solanales respectively. Feijoa belongs to Myrtaceae family and Eggplant belongs to Solanaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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