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Eggplant vs Loquat Nutrition


Loquat vs Eggplant Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
12.14 g  
40

Fiber
3.00 g  
21
1.70 g  
31

Sugar
3.53 g  
99+
12.10 g  
22

Protein
0.98 g  
27
0.40 g  
99+

Protein to Carb Ratio
0.17  
10
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.04 mg  
25
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.02 mg  
35

Vitamin B3 (Niacin)
0.65 mg  
19
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.10 mg  
15

Vitamin B9 (Folic acid)
22.00 mcg  
12
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
1.00 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.40 mg  
24

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
-  

Choline
6.90 mg  
19
2.30 mg  
35

Fat
0.18 g  
35
0.20 g  
33

Minerals
  
  

Potassium
229.00 mg  
31
266.00 mg  
24

Iron
0.23 mg  
99+
0.28 mg  
37

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
9.00 mg  
36
16.00 mg  
26

Magnesium
14.00 mg  
20
13.00 mg  
22

Zinc
0.16 mg  
17
0.05 mg  
28

Phosphorus
24.00 mg  
21
27.00 mg  
19

Manganese
0.23 mg  
22
0.15 mg  
26

Copper
0.08 mg  
28
0.04 mg  
99+

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
13.00 mg  
31

Omega 6s
63.00 mg  
28
77.00 mg  
26

Sterol
  
  

Phytosterol
7.00 mg  
22
2.00 mg  
25

Water Content
92.30 g  
6
86.73 g  
31

Ash
0.66 g  
18
0.50 g  
27

Calories >>
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Carbs in Eggplant and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Eggplant vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Eggplant and Loquat are 5.88 g and 12.14 g respectively. The protein content of Eggplant and Loquat is 0.98 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Eggplant is 0.17 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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