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Green Bell Pepper and Feijoa


Feijoa and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Treatment of skin diseases  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
-  

Side Effects
Allergic reaction, Mouth irritation, Throat irritation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
4.64 g  
99+
12.92 g  
38

Fiber
1.80 g  
30
6.40 g  
7

Sugar
2.40 g  
99+
8.20 g  
99+

Protein
0.86 g  
32
0.98 g  
27

Protein to Carb Ratio
0.20  
7
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg  
23
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.06 mg  
17
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
31
0.02 mg  
40

Vitamin B3 (Niacin)
0.48 mg  
31
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.22 mg  
7
0.07 mg  
25

Vitamin B9 (Folic acid)
10.00 mcg  
25
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
80.40 mg  
6
32.90 mg  
26

Vitamin E (Tocopherole)
0.37 mg  
25
0.16 mg  
37

Vitamin K (Phyllochinone)
7.40 mcg  
11
3.50 mcg  
20

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
341.00 mcg  
3
27.00 mcg  
29

Choline
5.50 mg  
27
0.00 mg  
39

Fat
0.17 g  
36
0.60 g  
14

Minerals
  
  

Potassium
175.00 mg  
99+
172.00 mg  
99+

Iron
0.34 mg  
32
0.14 mg  
99+

Sodium
3.00 mg  
17
3.00 mg  
17

Calcium
10.00 mg  
35
17.00 mg  
25

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.13 mg  
20
0.06 mg  
27

Phosphorus
20.00 mg  
25
19.00 mg  
26

Manganese
0.12 mg  
31
0.08 mg  
38

Copper
0.07 mg  
34
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
58.00 mg  
14

Omega 6s
54.00 mg  
31
214.00 mg  
9

Sterol
  
  

Phytosterol
9.00 mg  
19
20.00 mg  
9

Water Content
93.90 g  
4
83.28 g  
99+

Ash
0.40 g  
34
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
20.00 kcal  
99+
61.00 kcal  
25

Calories in Fresh Fruit without Peel
20.00 kcal  
99+
55.00 kcal  
28

Calories in Frozen Form
20.00 kcal  
99+
47.00 kcal  
33

Calories in Dried Form
314.00 kcal  
21
747.00 kcal  
1

Calories in Canned Form
20.00 kcal  
99+
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
25.00 kcal  
99+

Calories in Jam
-  
220.00 kcal  
24

Calories in Pie
180.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Fruit vegetable  
Tree fruit  

Season
All seasons  
Autumn, Winter  

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Green  
Green  

Inside Color
Light Green  
White  

Shape
Irregularly oval  
Oval  

Texture
Crispy  
Succulent  

Taste
-  
Sweet  

Origin
Central America, Mexico, South America  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Bushes  
-  

Cultivation
  
  

Soil Type
Loam  
Clay loam, Gravely loam, Sandy  

Soil pH
5.5-7  
6-6.5  

Climatic Conditions
Warm  
Cold, Warm  

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
New Zealand  

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
United States of America  
China  

Top Exporter
Canada  
New Zealand  

Scientific Name

Botanical Name
Capsicum annuum  
Acca sellowiana  

Synonym
Capsicum annuum  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Solanales  
Myrtales  

Family
Solanaceae  
Myrtaceae  

Genus
Capsicum  
Acca  

Species
C. annum  
A. sellowiana  

Generic Group
-  
Myrtle  

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Difference Between Green Bell Pepper and Feijoa

We might think that Green Bell Pepper and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Feijoa is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Feijoa with peel is 20.00 kcal and 61.00 kcal and the amount of calories without peel is 20.00 kcal and 55.00 kcal respectively. Thus, Green Bell Pepper and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Feijoa is Solanales and Myrtales respectively. Green Bell Pepper belongs to Solanaceae family and Feijoa belongs to Myrtaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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